Egg bites with bacon and cheese are the ultimate high-protein, zero-carb breakfast for the carnivore diet. Made in the air fryer, these bites are quick, convenient, and packed with flavor.
Whether you’re following a strict carnivore lifestyle or a flexible version, this recipe delivers a satisfying meal that keeps you full and energized.
Why Air Fryer Egg Bites Are Perfect for the Carnivore Diet
Eggs, bacon, and cheese are staples of the carnivore diet, and this recipe combines them into a delicious, easy-to-make dish.
- Zero-Carb & High-Protein – Ideal for a strict carnivore diet, these egg bites have zero carbs and a high protein-to-fat ratio.
- Quick & Easy – Ready in 15 minutes, making them a great option for busy mornings.
- Perfect Texture – The air fryer creates a soft, custardy center with a slightly crispy top.
- Minimal Ingredients – Made with just eggs, bacon, and cheese, this recipe sticks to the carnivore diet’s simple, whole-food approach.
Customizing Egg Bites for Flexible Carnivore Eating
For those following a flexible carnivore diet, these egg bites can be customized for added variety and taste. While the strict version keeps it simple, you can modify the recipe to fit your preferences.
- Extra Cheesy Egg Bites – Add more cheese to the egg mixture for an ultra-cheesy texture.
- Spicy Carnivore Egg Bites – A dash of cayenne pepper or chili flakes adds a spicy kick.
- Richer Flavor – Cook the bacon in tallow or butter before adding it to the egg mixture for an extra depth of flavor.
- Creamier Texture – Add a splash of heavy cream for an ultra-smooth, creamy consistency.
Best Tips for Making Air Fryer Egg Bites
Making the perfect carnivore-friendly egg bites in the air fryer is easy with these simple tips:
- Use Silicone Molds – These prevent sticking and help the bites hold their shape.
- Grease Well – Coat the molds with tallow, butter, or ghee to ensure easy removal.
- Preheat the Air Fryer – This ensures even cooking and a perfectly set texture.
- Do Not Overfill – Fill the molds about ¾ full to allow the eggs to puff up without overflowing.
- Let Them Cool Slightly – This makes removal easier and helps the bites hold their shape.
How to Store & Reheat Air Fryer Egg Bites
These egg bites are perfect for meal prep and can be stored for later use.
- Refrigerate – Store in an airtight container for up to 4 days.
- Freeze – Freeze in a sealed bag or container for up to a month.
- Reheat in the Air Fryer – Heat at 300°F for 2-3 minutes until warmed through.
- Microwave Option – Heat on medium power for 30-40 seconds to avoid overcooking.
Pairing Egg Bites with Other Carnivore Diet Foods
These air fryer egg bites can be paired with other carnivore-friendly foods to create a well-rounded meal:
- More Bacon or Sausage – Serve alongside extra crispy bacon or sausage links.
- Bone Broth – A warm cup of bone broth complements the richness of the egg bites.
- Butter Coffee – A cup of coffee blended with butter or ghee makes for an energy-boosting drink.
- Grilled Steak – Add a side of steak or beef for an even more satisfying meal.
Air fryer egg bites with bacon and cheese are the ultimate carnivore-friendly breakfast or snack. They are easy to prepare, high in protein, and customizable to fit both strict and flexible carnivore diets.
Make a batch for the week, store them for later, and enjoy a quick, satisfying meal anytime!
Quick Egg Bites with Bacon & Cheese Air Fryer Recipe
Equipment
- Air fryer (standard size)
- Silicone muffin molds or ramekins
Ingredients
- 4 large eggs
- 4 slices bacon sugar-free, uncured
- ¼ cup shredded hard cheese Parmesan or aged cheddar, allowed in a flexible carnivore diet
- 1 tbsp tallow or clarified butter for greasing
- Salt to taste
Instructions
- Preheat the air fryer to 350°F.
- Cook the bacon: Place the bacon in the air fryer and cook for 6-8 minutes until crispy. Remove and chop into small pieces.
- Prepare the egg mixture: In a bowl, whisk the eggs with a pinch of salt.
- Grease the muffin molds: Lightly grease silicone muffin molds or ramekins with tallow or clarified butter.
- Assemble the egg bites: Divide the chopped bacon evenly between the molds. Pour the egg mixture over the bacon. If following a flexible carnivore diet, sprinkle a small amount of cheese into each mold.
- Cook the egg bites: Place the muffin molds in the air fryer and cook for 8-10 minutes, or until the eggs are set and cooked through.
- Serve: Carefully remove the egg bites from the molds and serve hot.
Notes
Variations (Flexible Carnivore Diet):
- Extra Cheesy Bites: Add extra cheese to the egg mixture for a cheesier bite.
- Spicy Egg Bites: Add a pinch of cayenne pepper or chili flakes for a spicy kick.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.