Buffalo Chicken Bites are the ultimate low-carb appetizer or snack, perfect for anyone following a keto lifestyle. These bite-sized treats bring together bold flavors, creamy textures, and just the right amount of spice.
If you’re looking for a quick party dish, a satisfying game-day snack, or a simple way to switch up your meal prep, this recipe delivers.
Why You’ll Love These Buffalo Chicken Bites
One of the best things about these bites is their balance of protein, fat, and low carbs, making them ideal for anyone on a keto diet.
The combination of shredded chicken, cheddar cheese, and Buffalo sauce creates a rich, satisfying flavor, while zucchini adds a subtle crunch without adding too many carbs.
Unlike traditional Buffalo wings, these bites skip the deep frying, making them a healthier option without sacrificing any taste.
Easy to Make with Simple Ingredients
Many keto recipes require specialty ingredients, but these Buffalo Chicken Bites use simple staples you may already have in your kitchen.
Zucchini acts as the base, giving structure to the bites while soaking up all the delicious Buffalo flavor.
A mix of shredded chicken, cream cheese, cheddar, and Buffalo sauce creates the perfect creamy and spicy filling. The best part? They bake in under 15 minutes, making them a fast and easy option for any occasion.
Perfect for Meal Prep & Snacking
If you’re looking for a meal prep-friendly recipe, these Buffalo Chicken Bites fit the bill. Make a batch at the beginning of the week, and store them in the fridge for quick snacks or lunches.
They reheat well in the oven or air fryer, maintaining their crispy edges and melty cheese center. Pair them with a side of ranch or blue cheese dressing for an extra burst of flavor.
How to Customize
One of the great things about keto recipes like this one is how easy they are to customize. If you’re not a fan of zucchini, you can swap it out for mini bell peppers or even cauliflower slices.
Want more heat? Try adding extra Buffalo sauce or a pinch of cayenne pepper to the filling. For a more indulgent version, sprinkle crispy bacon bits on top before baking.
Serving Ideas & Pairings
These Buffalo Chicken Bites are delicious on their own, but you can also serve them with a variety of sides to create a full meal. Here are some ideas to enhance your plate:
- Dipping sauces – Ranch dressing, blue cheese dip, or a garlic aioli complement the spicy flavors.
- Crunchy vegetables – Serve with celery sticks, cucumber slices, or bell pepper strips for added texture.
- Low-carb wraps – Use them as a filling for lettuce wraps or a keto tortilla for a satisfying meal.
Whether you’re hosting a party, planning a casual dinner, or just need a quick snack, these Buffalo Chicken Bites are sure to impress. They’re packed with protein, full of flavor, and completely keto-friendly.
They’re so delicious that even those who aren’t following a low-carb diet will love them. Try them out and enjoy a spicy, cheesy bite of perfection!
Keto Buffalo Chicken Bites Recipe
Ingredients
- 1 medium zucchini
- 3/4 cup shredded chicken
- 3/4 cup shredded cheddar cheese divided
- 2 oz cream cheese
- 1/4 cup Buffalo sauce
- Salt & pepper
Instructions
- Preheat your oven to 400°F to ensure even baking.
- Prepare the zucchini by slicing it into rounds. Use a paper towel to pat both sides dry, removing excess moisture. Lightly season with salt and pepper.
- Make the filling by mixing the shredded chicken, cream cheese, buffalo sauce, and half of the cheddar cheese in a bowl until well combined.
- Assemble the bites by spooning the buffalo chicken mixture onto each zucchini slice, ensuring they are evenly topped.
- Sprinkle the remaining cheddar cheese over the bites for a melty, golden topping.
- Bake for 10-15 minutes on a parchment-lined baking sheet, or until the cheese is bubbly and golden brown.
- Serve warm with ranch dressing, chives, or any of your favorite keto-friendly toppings.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles. Also an aspiring cook we he researches and tries all kinds of different food recipes and shares what works best.