Meatloaf is a classic comfort dish, but traditional recipes often rely on breadcrumbs, making them less ideal for low-carb diets. This keto-friendly meatloaf offers all the savory goodness of the original while staying completely grain-free.
Packed with protein and made with simple ingredients, this is an easy dish that fits perfectly into a high-protein lifestyle.
Why This Keto Meatloaf Stands Out
This high-protein recipe swaps out traditional breadcrumbs for almond flour, giving it a firm yet tender texture while keeping carbs to a minimum.
The combination of ground beef and pork enhances the richness, while spices and seasonings bring out deep, smoky flavors.
With a tangy tomato-based topping and a moist, satisfying interior, this meatloaf proves that you don’t need carbs to enjoy a deliciously hearty meal.
The Benefits of a High-Protein Meal
Protein is essential for maintaining muscle, boosting metabolism, and keeping you full for longer. This meatloaf delivers a balanced combination of protein and healthy fats, making it perfect for keto followers and anyone looking to fuel their body efficiently.
With approximately 28 grams of protein per serving, it provides a satisfying meal without unnecessary fillers.
Easy Meal Prep & Storage
One of the best things about this recipe is how easy it is to make ahead. You can prepare the mixture in advance and store it in the fridge until you’re ready to bake.
Once cooked, leftovers keep well in an airtight container for up to four days. You can even slice and freeze portions for quick, protein-packed meals on busy days.
Tips for Customizing This Recipe
This keto-friendly meatloaf is incredibly versatile, allowing you to adjust flavors and textures to your preference. Here are some ways to customize it:
- Add veggies: Grated zucchini or mushrooms enhance moisture and add extra nutrients without affecting the flavor.
- Try different proteins: While beef and pork create a rich taste, you can substitute ground turkey or chicken for a leaner version.
- Spice it up: Add a dash of cayenne or red pepper flakes if you like a little heat in your meatloaf.
- Enhance the topping: Mix a little apple cider vinegar or mustard into the ketchup for an extra tangy glaze.
Pairing Ideas for a Complete Meal
This meatloaf pairs well with a variety of low-carb sides to create a balanced meal. Some great options include:
- Roasted Brussels sprouts with olive oil and garlic for a crispy, flavorful bite.
- Cauliflower mash as a creamy, keto-friendly alternative to mashed potatoes.
- Steamed asparagus with butter and lemon for a fresh, light contrast.
- A simple side salad with olive oil and balsamic dressing for added greens.
Why This Recipe Works for Any Occasion
Whether you’re looking for a quick weeknight dinner, a meal-prep staple, or a dish to impress guests, this keto meatloaf delivers. It’s easy to make, packed with protein, and full of rich, satisfying flavors.
By using almond flour instead of breadcrumbs, you keep it low in carbs while maintaining the perfect texture.
Try this recipe the next time you want a comforting, high-protein meal that fits seamlessly into your keto or low-carb lifestyle.
Easy High-Protein Keto Meatloaf (Almond Flour-Based)
Ingredients
- 1 lb ground beef grass-fed preferred
- 1/2 lb ground pork
- 1/2 cup almond flour
- 1 small onion finely chopped
- 1 egg
- 2 tbsp unsweetened ketchup or tomato paste
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Sea salt and black pepper to taste
Instructions
- Preheat and Prep: Set the oven to 375°F. Line a baking dish with parchment paper for easy cleanup.
- Mix the Ingredients: In a large bowl, combine the ground beef, ground pork, almond flour, chopped onion, egg, ketchup (or tomato paste), garlic powder, smoked paprika, oregano, salt, and pepper. Mix well until evenly incorporated.
- Shape the Meatloaf: Form the mixture into a loaf shape and transfer it to the prepared baking dish.
- Bake: Place the dish in the oven and bake for about 50 minutes, or until the internal temperature of the meatloaf reaches 160°F.
- Rest and Serve: Let the meatloaf sit for 5 minutes before slicing. Serve warm and enjoy!
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles. Also an aspiring cook we he researches and tries all kinds of different food recipes and shares what works best.