Cauliflower fried rice with chicken is a fantastic alternative to traditional fried rice, offering a delicious, high-protein meal without the extra carbs. This easy dish is perfect for anyone looking to enjoy a flavorful, satisfying meal while staying on track with their health goals.
Whether you’re following a low-carb diet, looking for a quick dinner idea, or simply want to add more vegetables to your meals, this recipe is a must-try.
A Nutritious & High-Protein Alternative
One of the best things about cauliflower fried rice is its nutritional value. Unlike traditional fried rice made with white or brown rice, cauliflower rice is naturally lower in calories and carbohydrates while still providing essential vitamins and fiber.
When paired with chicken, this dish becomes a high-protein meal that helps keep you full and satisfied for hours.
Chicken is an excellent source of lean protein, making it a great choice for those looking to maintain muscle mass or simply increase their protein intake.
With the added benefit of eggs, which also provide high-quality protein and healthy fats, this dish becomes a well-balanced meal that supports an active lifestyle.
Quick & Easy to Make
One of the best aspects of this recipe is how easy it is to prepare. With just 10 minutes of prep time and 10 minutes of cooking time, you can have a delicious, homemade meal on the table in under 30 minutes.
This makes it perfect for busy weeknights when you need something quick but nutritious.
Because cauliflower rice cooks much faster than regular rice, you can save time while still enjoying the same satisfying texture and taste. Plus, with simple ingredients like garlic, ginger, and soy sauce, you get all the classic fried rice flavors without the extra carbs.
Versatile & Customizable
Another great feature of cauliflower fried rice with chicken is how versatile it is. You can easily customize it based on your personal preferences or dietary needs.
- Make it spicier by adding sriracha, crushed red pepper, or extra ginger.
- Add more vegetables like bell peppers, mushrooms, or spinach for extra nutrients.
- Use different proteins such as shrimp, tofu, or beef for variety.
- Enhance the flavor with sesame seeds, cashews, or a drizzle of teriyaki sauce.
This flexibility makes it an excellent recipe for meal prep, as you can change up the ingredients each time you make it.
Perfect for a Low-Carb Lifestyle
If you’re following a low-carb or keto diet, cauliflower fried rice is an excellent substitute for traditional rice. It provides a similar texture while keeping your carbohydrate intake in check.
The combination of chicken and eggs ensures you get a high-protein meal that aligns with your dietary goals.
Many store-bought cauliflower rice options are available, but you can also make your own by pulsing fresh cauliflower in a food processor. This allows you to control the texture and freshness of your rice while avoiding preservatives.
Great for Meal Prep & Leftovers
This recipe is also ideal for meal prepping. You can make a large batch and store it in the fridge for up to three days. Simply reheat it in a skillet or microwave for a quick and nutritious meal anytime.
Because it’s packed with protein and fiber, this dish keeps well without becoming mushy. If you prefer to freeze it, just store it in an airtight container and reheat it when needed.
A Healthy & Delicious Choice
Cauliflower fried rice with chicken proves that you don’t have to sacrifice flavor to eat healthy. This easy, high-protein meal is packed with nutrients, quick to make, and completely satisfying.
Easy High-Protein Cauliflower Fried Rice with Chicken
Ingredients
- 2 cups cauliflower rice
- 1 chicken breast diced and cooked
- 1/2 cup mixed vegetables carrots, peas, optional
- 2 large eggs beaten
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 clove garlic minced
- 1 tsp grated ginger
- 2 green onions sliced
Instructions
- Warm sesame oil in a large skillet over medium heat.
- Add the minced garlic and grated ginger, stirring constantly for about a minute until fragrant.
- Toss in the cauliflower rice and mixed vegetables, allowing them to cook and soften for about 5 minutes while stirring occasionally.
- Move the mixture to one side of the skillet and pour the beaten eggs into the empty side, scrambling them until fully cooked.
- Mix in the diced chicken and drizzle with soy sauce, stirring well to combine all ingredients.
- Garnish with sliced green onions and serve immediately while hot.
Notes
- Sprinkle sesame seeds for extra texture and nutty flavor.
- Drizzle sriracha or add chili flakes for a spicy kick.
- Swap chicken for shrimp or tofu for a different protein option.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.