If you’re looking for an easy yet restaurant-quality dish, this everything-crusted tuna recipe is a must-try. It combines the rich, buttery texture of tuna with the crunch of everything bagel seasoning, creating a delicious contrast in every bite.
Paired with crisp snap peas and a creamy tahini-jang sauce, this dish is a perfect balance of textures and flavors. Whether you need a quick weeknight meal or an elegant dish for guests, this recipe delivers impressive results without the hassle.
The Appeal of Everything-Crusted Tuna
This dish takes inspiration from classic seared tuna but gives it a unique twist with everything bagel seasoning. The savory mix of sesame seeds, garlic, and poppy seeds enhances the natural umami of the tuna, adding an irresistible crunch.
The snap peas bring a fresh, slightly sweet contrast, while the tahini-jang sauce ties everything together with a nutty, slightly spicy kick. It’s the kind of meal that looks and tastes gourmet but comes together in no time.
Why This Recipe Works for Busy Nights
One of the best things about this everything-crusted tuna recipe is how easy it is to prepare. The cooking process is straightforward, requiring minimal prep time and only a few ingredients.
Since tuna cooks quickly, this dish is perfect for those nights when you want something delicious but don’t want to spend hours in the kitchen. Plus, the tahini-jang sauce can be made in advance, making meal prep even smoother.
Simple Swaps & Variations
This recipe is flexible, allowing you to make simple swaps to suit different preferences or dietary needs:
- Vegetarian Option: If you’re looking for a plant-based alternative, try coating tofu with the everything bagel seasoning and searing it until crispy.
- Different Proteins: Salmon or even chicken can work well in place of tuna, adjusting the cooking time as needed.
- Alternative Sauces: While the tahini-jang sauce is rich and flavorful, you can also try a wasabi mayo or a citrusy ponzu drizzle for a different taste.
- Other Vegetables: Swap snap peas for snow peas, green beans, or asparagus based on availability and preference.
Tips for the Perfect Seared Tuna
To get the best results with this recipe, keep these tips in mind:
- Use high-quality tuna: Since tuna is the star of the dish, opt for sushi-grade or fresh, firm tuna steaks.
- Get the pan hot: A properly heated skillet ensures a good sear, locking in flavor and achieving that golden crust.
- Don’t overcook: Tuna is best when it’s seared on the outside and still pink in the center. Overcooking can make it dry and tough.
- Let it rest: After cooking, allow the tuna to rest for a few minutes to ensure the juices redistribute, keeping it tender.
A Versatile Meal for Any Occasion
This dish is not only easy to make but also versatile. It works as a light, protein-packed dinner, an elegant lunch, or even a unique appetizer when served in smaller portions.
The combination of bold flavors, crisp textures, and creamy sauce makes it a favorite for anyone who enjoys fresh, flavorful meals.
Whether you’re cooking for yourself or serving guests, everything-crusted tuna is a simple yet impressive recipe worth adding to your rotation.
Easy Everything-Crusted Tuna Recipe with Snap Peas & Tahini-Jang Sauce
Ingredients
- 4 4- to 6-ounce tuna steaks
- 3 tablespoons low-sodium soy sauce divided
- 2 tablespoons sesame oil toasted or plain, divided
- 3 tablespoons everything bagel seasoning or sesame seeds plus more as needed
- 1 tablespoon neutral oil such as vegetable or avocado oil
- 1 pound snap peas
- 2 garlic cloves
- 1 lime
- 3 tablespoons gochujang (Korean chili paste)
- 2 tablespoons tahini or any nut/seed butter
- 1 tablespoon honey
Instructions
- Marinate the Tuna: Coat the tuna steaks with 1 tablespoon of soy sauce and let them sit at room temperature for at least 10 minutes, or up to 30 minutes if time allows.
- Preheat the Pan: Heat a large skillet over medium-high heat until very hot.
- Coat the Tuna: Pat the tuna steaks dry and rub them with 1 tablespoon of sesame oil. Press them into a plate of everything bagel seasoning until fully coated. Add more seasoning if needed.
- Sear the Tuna: Add neutral oil to the hot skillet, swirling to coat. Sear the tuna steaks for 1 to 2 minutes per side, until the seeds turn golden brown. Flip and cook the other side for another 45 seconds to 1 minute. Transfer to a cutting board and let rest.
- Cook the Snap Peas: Lower the heat to medium and add the remaining 1 tablespoon of sesame oil. When shimmering, toss in the snap peas. Grate the garlic and zest half the lime directly into the pan. Cook for about 4 minutes, stirring occasionally, until crisp-tender. Stir in 1 tablespoon of soy sauce before removing from heat.
- Prepare the Sauce: In a small jar, combine gochujang, tahini, honey, and the remaining 1 tablespoon of soy sauce. Squeeze in the juice from the zested lime half. Cover the jar and shake well until smooth.
- Slice & Serve: Cut the tuna into ½-inch thick slices and divide among four plates. Serve with the sautéed snap peas and a side of the tahini-jang sauce for dipping or drizzling.
Notes
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.