Are you throwing away beet greens? Think again! These vibrant, nutrient-packed leaves are the ultimate way to transform what’s often seen as kitchen scraps into a flavorful, healthy dish.
Full of fiber, antioxidants, and minerals, this garlic sautéed beet greens recipe is the perfect way to make the most of every part of the beet plant.
Why Beet Greens Deserve Your Attention
Beet greens are often overlooked in favor of their more famous root counterparts. But these leafy greens bring a mild, delicate flavor similar to Swiss chard, making them a versatile addition to any meal.
According to a study published in the International Journal of Home Science, beet greens are loaded with vitamins A, C, and K, as well as minerals like iron and potassium. Plus, they’re low in calories and high in fiber—making them a healthy option for anyone looking to boost their diet with nutrient-rich foods.
This recipe proves that simple ingredients like garlic, olive oil, and lemon can elevate beet greens into a standout side dish. With just a few minutes of cooking, these greens become tender, flavorful, and utterly satisfying.
How to Prepare and Customize This Recipe
This easy recipe involves a quick sauté, letting the natural flavors of the beet greens shine. The garlic infuses the dish with a rich aroma, while a touch of lemon zest and juice adds brightness.
If you’re looking for a side dish for dinner or a light lunch, these sautéed beet greens are a versatile option.
Here are some tips to make this recipe your own:
- Add protein: Toss in cooked bacon bits, toasted nuts, or crumbled feta for extra texture and flavor.
- Make it spicy: Add a pinch of red pepper flakes for a subtle kick.
- Dietary adjustments: This recipe is naturally gluten-free, vegan, and low-carb, making it suitable for a variety of diets.
Serving & Storage Tips
Serve these sautéed beet greens as a side dish alongside grilled meats, roasted vegetables, or grain bowls. Their savory flavor and vibrant color make them an appealing addition to any plate.
For meal prep, store leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply warm them in a skillet for a few minutes or microwave for 30 seconds.
The Health Benefits of Beet Greens
Beyond their great taste, beet greens are a powerhouse of nutrients. They’re high in betalains, the antioxidants responsible for their vibrant red and yellow hues, which are known for their anti-inflammatory properties.
With their impressive nutritional profile, these greens support heart health, improve digestion, and provide essential nutrients for your body.
Incorporating beet greens into your meals is a simple and effective way to embrace healthy eating without sacrificing flavor. This garlic sautéed beet greens recipe is proof that delicious food doesn’t have to be complicated—sometimes, it’s all about making the most of what’s already in your kitchen.
Give this recipe a try, and you’ll never look at beet greens the same way again. It’s time to turn these overlooked leaves into a flavorful, healthy dish you’ll crave again and again!
Healthy Garlic Sautéed Beet Greens Recipe
Equipment
- Large skillet or sauté pan
Ingredients
- 1 bunch of beet greens rinsed well
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves minced
- Zest and juice of 1/2 lemon about 1/2 tablespoon zest + 1 1/2 tablespoons juice, zest reserved for garnish
- 1/4 teaspoon kosher salt
- Freshly ground black pepper to taste
Instructions
- Prepare the greens: Separate the beet greens from the stems. Finely dice the stems and roughly chop the leaves.
- Sauté the stems: Heat the olive oil in a large skillet over medium heat. Add the diced stems and minced garlic, sautéing for 1 to 2 minutes until the stems are tender.
- Cook the greens: Add the chopped leaves, lemon juice, salt, and black pepper. Sauté for another 2 to 3 minutes, stirring occasionally, until the greens are wilted.
- Garnish and serve: Transfer the cooked greens to a serving dish, garnish with the reserved lemon zest, and serve warm.
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.