Healthy Garlic Sautéed Beet Greens Recipe
This healthy recipe turns beet greens into a delicious and nutrient-packed side dish with a mild, delicate flavor enhanced by garlic and lemon.Perfect for anyone looking to reduce waste and create a flavorful addition to their meals, this recipe is quick, easy, and bursting with wholesome goodness.
Equipment
- Large skillet or sauté pan
Ingredients
- 1 bunch of beet greens rinsed well
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves minced
- Zest and juice of 1/2 lemon about 1/2 tablespoon zest + 1 1/2 tablespoons juice, zest reserved for garnish
- 1/4 teaspoon kosher salt
- Freshly ground black pepper to taste
Instructions
- Prepare the greens: Separate the beet greens from the stems. Finely dice the stems and roughly chop the leaves.
- Sauté the stems: Heat the olive oil in a large skillet over medium heat. Add the diced stems and minced garlic, sautéing for 1 to 2 minutes until the stems are tender.
- Cook the greens: Add the chopped leaves, lemon juice, salt, and black pepper. Sauté for another 2 to 3 minutes, stirring occasionally, until the greens are wilted.
- Garnish and serve: Transfer the cooked greens to a serving dish, garnish with the reserved lemon zest, and serve warm.
Notes
Beet greens are rich in fiber, minerals, and antioxidants like betalains, making them a nutritious addition to your diet. Don't throw out the stems—they're packed with nutrients!
Nutrition
Calories: 91kcalCarbohydrates: 7gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 357mgFiber: 4gSugar: 1g
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