Looking for a fresh way to elevate your mornings? These chicken, maple, and tarragon breakfast patties are a perfect solution. High in protein, rich in flavor, and easy to prepare, this healthy recipe is a game-changer for busy mornings.
If you’re meal prepping or cooking for a weekend brunch, these patties bring wholesome ingredients together for a food experience that’s as nutritious as it is delicious.
Why You’ll Love This Recipe
Breakfast can be the most challenging meal to make healthy and satisfying. These patties solve that problem by combining lean ground chicken with the subtle sweetness of maple syrup and the aromatic lift of fresh tarragon.
They’re a fantastic alternative to traditional pork sausage, offering a lighter yet equally satisfying option without compromising on flavor.
Not only are these patties perfect for pairing with eggs or hash browns, but they’re also versatile enough to fit into a variety of meal plans. Their blend of herbs and spices ensures that every bite is packed with flavor, while the use of simple, wholesome ingredients keeps the recipe light and nutritious.
How to Customize These Patties for Your Needs
This recipe is as flexible as it is flavorful. Here are some easy ways to tailor it to your dietary preferences:
- Gluten-Free Option: The patties are naturally gluten-free, so no modifications are needed. Just ensure your maple syrup and spices are certified gluten-free.
- Dairy-Free Adjustments: No dairy is used, making these patties ideal for those avoiding lactose or milk-based products.
- Low-Carb Tweaks: With only 5 grams of carbs per patty, these are already an excellent choice for low-carb diets. Pair them with keto-friendly sides like avocado slices or sautéed spinach.
- Vegetarian Substitutes: While these patties are chicken-based, vegetarians could try a similar recipe with plant-based ground protein as a substitute.
Meal Prep Made Easy
One of the best things about this recipe is how well it works for meal prep. Make a batch on Sunday and enjoy them throughout the week. Here’s how to store and reheat them:
- Storage: Place cooked patties in an airtight container, separating layers with parchment paper to avoid sticking. They’ll stay fresh in the fridge for 4–5 days or in the freezer for up to three months.
- Reheating: Pop them in a 350°F oven for 10–15 minutes if frozen, or microwave for 1–3 minutes for a quick, warm breakfast.
Creative Ways to Serve These Patties
These chicken, maple, and tarragon breakfast patties are incredibly versatile and can shine in a variety of dishes:
- Pair them with scrambled eggs and roasted sweet potatoes for a hearty breakfast.
- Use them as a protein-packed filling for breakfast burritos.
- Dice them up and toss with a fresh salad for a light lunch.
- Add them to a grain bowl with quinoa, avocado, and roasted vegetables for a balanced meal.
The Health Benefits of This Recipe
This healthy recipe is not just tasty—it’s packed with nutritional benefits:
- High in Protein: With 14 grams of protein per patty, these are perfect for fueling your day and keeping you full.
- Low in Fat: Lean chicken helps keep the fat content low, while a touch of avocado oil adds heart-healthy fats.
- Rich in Flavor Without Overindulgence: The maple syrup adds a hint of sweetness, satisfying cravings without loading up on sugar.
If you’re searching for a healthy recipe that’s easy to make and packed with flavor, these chicken, maple, and tarragon breakfast patties are the perfect choice. Try them today and discover a new favorite breakfast food!
Healthy Chicken, Maple, & Tarragon Breakfast Patties Recipe
Equipment
- Large mixing bowl
- Skillet
- Spatula
- Paper towels
Ingredients
- 1 pound ground chicken
- 1/3 cup finely diced yellow onion
- 2 garlic cloves minced
- 2 tablespoons pure maple syrup
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons finely chopped fresh tarragon
- 2 tablespoons avocado oil or extra-virgin olive oil
Instructions
- In a large bowl, combine the ground chicken, diced onion, minced garlic, maple syrup, salt, pepper, and tarragon. Use your hands to mix the ingredients thoroughly until well combined.
- Divide the mixture into 8 equal portions and shape each into a small patty. Set them on a plate.
- Heat the avocado oil or olive oil in a large skillet over medium-high heat. Once hot, cook the patties for 3–4 minutes per side until golden brown and cooked through. Transfer the patties to a paper towel-lined plate to drain any excess oil.
Notes
- Storage: Keep the patties in an airtight container with parchment paper between them. They can be refrigerated for 4–5 days or frozen for up to 3 months.
- Reheating: Reheat in a 350°F oven for 10–15 minutes (longer if frozen) or in the microwave for 1–3 minutes until heated through.
- These patties pair wonderfully with scrambled eggs, sautéed vegetables, or as a filling for breakfast burritos. They can also complement sweet dishes like pancakes for a savory-sweet combo.
- For a spicier twist, add a pinch of red pepper flakes or ground cayenne to the mixture. You can also substitute ground turkey for chicken if desired.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.