As the popular saying goes, cats have nine lives.
But did you know that these furry felines can actually give you some extra lives too? Owning a cat comes with numerous health benefits, proven by science and research. From reducing stress and anxiety to lowering the risk of heart disease, our whiskered companions provide more than just cuddles and purrs.
Here are 9 health benefits, that make having a cat totally worth it:
1. Stress-Busting Purrs
Did you know that a cat’s purr falls within the frequency range of 25-150 Hz, which is known to have therapeutic effects on the human body? Studies have shown that exposure to these frequencies can help promote healing of bones, muscles, tendons, and ligaments. (ref)
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Not only do purrs have physical healing properties, but they also release endorphins in both cats and humans, leading to reduced stress levels and a calmer state of mind.
2. Lower Risk of Heart Disease
Owning a cat could be good for your heart in more ways than one. A study published in the Journal of Vascular and Interventional Neurology found that cat owners had a significantly lower risk of dying from a heart attack compared to those who didn’t own cats. (ref)
The stress-reducing effects of cat ownership may play a role in this reduced risk. Petting a cat has been shown to lower blood pressure and heart rate, which can contribute to better overall cardiovascular health.
3. Increased Socialization & Sense of Purpose
Owning a cat can provide a sense of purpose and encourage socialization, especially for older adults or those living alone. Caring for a pet requires a routine, which can help establish healthy habits and provide a reason to get up and start the day.
Cats can also serve as a conversation starter and help foster connections with other pet owners. Attending cat shows, visiting pet stores, or simply chatting with neighbors about your feline companions can lead to new friendships and a stronger sense of community.
4. Therapeutic Benefits for Mental Health Conditions
Cats can be incredibly beneficial for people with mental health conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD). Their calming presence and unconditional love can provide emotional support and comfort during difficult times.
Animal-assisted therapy programs often incorporate cats due to their ability to reduce stress, promote relaxation, and improve overall mood. For those struggling with mental health issues, having a feline companion can be a valuable addition to their treatment plan.
5. Potential Pain Relief & Healing
The therapeutic frequencies of a cat’s purr may also have pain-relieving and healing properties. Some people report that their cats seem to instinctively know when they are in pain and will purr next to the affected area.
While more scientific evidence is needed to fully understand this phenomenon, many cat owners swear by the healing power of their feline friends. Whether it’s easing a headache or soothing sore muscles, having a purring cat by your side might just be the natural remedy you need.
5. Reduced Allergies in Children
Contrary to popular belief, having a cat in the home during infancy may actually help reduce the risk of developing allergies later in life. A study found that children exposed to cats early on were less likely to develop allergies, asthma, and other respiratory issues. (ref)
This early exposure helps strengthen the immune system and build up a tolerance to allergens. So, if you’re expecting a baby, don’t feel like you have to give up your feline friend – they might just be helping your child’s health in the long run.
6. Reduced Risk of Stroke
In addition to lowering the risk of heart disease, owning a cat may also reduce the risk of stroke.
The stress-reducing effects of cat ownership, combined with the potential benefits of purring on blood pressure and cardiovascular health, may contribute to this reduced risk. So, if you’re looking for a furry friend to help keep your heart and brain healthy, a cat might just be the perfect choice.
7. Improved Social Skills in Children with Autism
Cats can be excellent companions for children with autism spectrum disorder (ASD). Their calm, non-judgmental presence can help reduce anxiety and promote positive social interactions.
Studies have found that children with ASD who have a strong bond with their cats exhibit more prosocial behaviors, such as sharing and considering others’ feelings. (ref) The responsibility of caring for a pet can also help develop empathy and improve communication skills.
14. Reduced Risk of Falls & Improved Mobility
Cat owners exhibit significantly less deterioration in physical well-being compared to non-owners. This suggests that caring for a cat may help older adults maintain their overall physical abilities, including mobility and stability. (ref)
Caring for a cat requires frequent movement and activity, such as cleaning litter boxes, playing with toys, and providing food and water. These routine tasks can help older adults stay active and engaged, which is crucial for maintaining strength, flexibility, and coordination – all key components in preventing falls.
8. A Constant Source of Joy & Laughter
Last but not least, owning a cat can bring immeasurable joy and laughter into your life. From their quirky personalities to their hilarious antics, cats have a way of brightening even the gloomiest of days.
Studies have shown that watching cute animal videos, especially those featuring cats, can boost mood, increase energy levels, and reduce negative emotions like anxiety and sadness. (ref) So, the next time you need a pick-me-up, try scrolling through some cat videos or simply watch your own feline friend’s amusing behavior.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.