Trying to help your cat feel more at ease? Just like people, cats can get anxious—whether it’s from loud noises, unfamiliar surroundings, or even time spent alone. Building a peaceful space for them is key to easing their stress.
Here’s how you can help your cat feel calm, secure, and right at home.
1. Handle Your Cat Gently
When you handle your cat, be gentle and calm. Avoid sudden movements or loud noises that could startle them.
Lift them carefully and let them come to you when they want. This builds trust and helps your cat feel safe around you, reducing their stress.
2. Use a Calming Diffuser
A calming diffuser can help your cat feel relaxed. These diffusers use special oils that create a soothing scent in your home. Look for ones made for cats, like those with lavender or chamomile.
Set it up in a place where your cat spends time. This can help reduce their stress and make them feel more comfortable.
3. Play with Your Cat Often
Playing with your cat is a great way to help them destress. Use toys like feather wands, balls, or laser pointers to keep them engaged.
Set aside time each day to play together. This not only gives them exercise but also strengthens your bond, making them feel happier and less anxious.
4. Create a Scratching Area for Them
Cats need to scratch to keep their claws healthy and to mark their territory. Create a scratching area by getting a scratching post or mat.
Place it in a spot where your cat likes to hang out. This gives them a place to release their energy and helps them feel more at home.
4. Don’t Make Sudden Changes to Their Routine
Cats thrive on routine, and sudden changes can stress them out. Try to keep feeding times, playtimes, and other daily activities consistent.
If you need to change something, do it slowly. For example, if you’re moving their food bowl, do it a little at a time to help them adjust.
5. Plan Changes to Their Space Carefully
If you need to make changes to your cat’s environment, plan it well. For example, if you’re moving furniture or adding new items, do it gradually.
Introduce new things one at a time and give your cat time to explore and get used to them. This helps your cat feel secure in their space.
6. Give Them Lots of Love & Attention
Cats need love and attention to feel secure. Spend time petting, cuddling, and talking to your cat. Pay attention to what they like—some cats enjoy being brushed, while others prefer playtime.
The more love you give, the more relaxed and happy your cat will feel.
7. Respect Their Personal Space
Every cat needs its own space to feel safe. If your cat wants to be alone, let it have that time.
Avoid picking them up or crowding them when they seem to want space. Allowing them to choose where they want to be can help them feel more relaxed and build their trust in you.
8. Don’t Clean All Their Toys & Bedding at Once
Cleaning is important, but doing it all at once can stress your cat. Instead of washing all their toys and bedding together, clean them a few at a time.
This way, your cat can still smell their familiar items, which makes them feel secure. Keep some of their favorite toys or blankets out to comfort them.
9. Give Them Time to Get Used to New Things
When you introduce something new, like a toy or furniture, give your cat time to explore it. Don’t force it to interact with the new thing right away.
Let it sniff and look at the new item at its own pace. This helps it feel more comfortable and less anxious about changes in its environment.
10. Be Aware of How They Feel about Strangers
Some cats are shy or nervous around new people. Watch your cat’s behavior when guests arrive. If they seem scared or try to hide, give them a safe place to retreat.
You can also ask visitors to ignore your cat until they feel comfortable approaching. This helps your cat feel secure and reduces their stress.
11. Keep Them Away from Unwanted Cats
If there are other cats in your neighborhood or home that your cat doesn’t like, try to keep them apart. Cats can get stressed by unwanted company.
If you have multiple cats, make sure they each have their own space and resources. This helps create a peaceful environment and keeps stress levels low.
12. Buy a Comfy Cat Bed
A cozy bed gives your cat a special place to rest and relax. Choose a bed that is soft and in a quiet spot where they feel safe.
Cats love to curl up and sleep, so having a comfy place helps them recharge. Make sure the bed is easy to clean and fits their size so they feel secure and comfortable.
13. Play Soft Music or White Noise
Playing soft music or white noise can help calm your cat. Gentle sounds can create a peaceful atmosphere and drown out sudden noises that might startle them.
You can try calming music made for pets or use a white noise machine. Keep the volume low so it’s soothing rather than overwhelming. This can help your cat feel more relaxed at home.
14. Talk to Your Vet about Anxiety Medicine
If your cat seems very anxious, it might be a good idea to talk to your vet about anxiety medicine. Some cats need a little extra help to feel calm.
Your vet can recommend safe options that can help reduce stress. They will guide you on the best choice for your cat and how to use it properly.
15. Make Their Carrier a Cozy Place
Cats often feel stressed when traveling, especially in their carriers. To make the carrier a comfy place, put soft bedding and some of their favorite toys inside.
You can also leave the carrier out in your home so your cat can explore it freely. When they see it as a cozy spot rather than just a travel box, they may feel less anxious when it’s time to go out.
16. Keep Your Cat Healthy
A healthy cat is often a happy cat. Make sure to take your cat to the vet for regular check-ups and vaccinations.
Provide them with a balanced diet and plenty of fresh water. Also, give them regular exercise through play. When your cat feels good physically, they are less likely to feel stressed.
17. Make Mealtimes Calm & Quiet
Create a calm environment during mealtimes. Avoid loud noises or distractions while your cat eats. You can feed them in a quiet room away from busy areas in your home.
This helps your cat focus on their food and enjoy their meal without feeling anxious. A peaceful mealtime routine can help them feel safe and relaxed.
18. Train Them with Patience & Consistency
Training your cat can help reduce stress by building their confidence. Use positive reinforcement, like treats or praise, to encourage good behavior.
Be patient and consistent with your training. Short, regular sessions are best. This not only helps your cat learn but also strengthens your bond, making them feel more secure and relaxed.
19. Watch Your Cat’s Body Language
Pay attention to your cat’s body language to understand how they are feeling. Look for signs like twitching tails, flattened ears, or crouching. These can show that your cat is scared or annoyed.
When you notice these signs, give them space or comfort them. Understanding their feelings can help you provide the right support and reduce their stress.
20. Stay Calm around Them
Cats can sense your emotions, so it’s important to stay calm when you’re with them. If you’re feeling stressed or anxious, your cat might pick up on that and feel uneasy too.
Take deep breaths and speak softly to help create a peaceful atmosphere. Your calmness will make your cat feel safer and more relaxed.
21. Make Sure They Have a Microchip
Microchipping your cat is a smart way to keep them safe. If your cat gets lost, a microchip helps people find you quickly. This gives you peace of mind and helps your cat feel more secure.
Talk to your vet about getting a microchip if they don’t have one yet. Knowing they have a way home can reduce their stress if they ever wander off.
22. Give Them Toys That Have Food Inside
Toys with food inside can keep your cat entertained and mentally stimulated. These toys encourage your cat to play and work for their treats, which can help reduce boredom and stress.
Look for puzzle toys or treat balls that dispense food as your cat plays. This not only keeps them busy but also gives them a fun way to eat.
23. Install a Cat Flap
A cat flap allows your cat to come and go as they please. This can give them more freedom and help reduce stress. They can go outside to explore when they want or stay inside if they feel safer there.
Make sure the flap is easy for them to use. Having the option to go outside can make your cat feel happier and less anxious.
24. Talk to a Cat Behaviorist for Help
If your cat continues to struggle with stress, consider talking to a cat behaviorist. These professionals understand cat behavior and can provide personalized advice.
They can help you identify stress triggers and suggest ways to help your cat feel more relaxed. Getting expert help can make a big difference in your cat’s well-being.
25. Entertain Them with Interactive Play
Playing with your cat is a fun way to help them relax and feel happy. Interactive play means you are involved in the game, making it more exciting for your cat. Use toys like feather wands, string toys, or laser pointers to engage them.
Small changes, like playing with them or providing cozy spots, can make a big difference in how they feel. When your cat is relaxed, you both can enjoy a happier life together.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.