Recent USDA data shows that 47.4 million people in the U.S. lived in food-insecure households in 2023—a staggering increase of 3.2 million from the previous year. With grocery prices climbing and economic uncertainty looming, bulk buying has shifted from a cost-saving tactic to a critical survival strategy.
Here are 20 important items worth buying in bulk to save money, reduce waste, and ensure long-term food security for your household.
1. Rice: The Ultimate Pantry Staple
White rice is a bulk-buying champion that can last for decades when stored properly. (ref) At just pennies per serving, a 20 lb bag from an Asian market can cost around $20, compared to $5 for a mere 2 lb bag at a typical supermarket.
Pro tip: Stick to white rice, as brown rice only lasts about six months due to its natural oils.
2. Dried Beans: Nutrition Meets Longevity
Dried beans and lentils are nutritional powerhouses with incredible shelf stability. Some studies suggest these protein-packed legumes can remain edible for 10 years or more.
They’re rich in fiber, antioxidants, vitamins, and minerals, making them a smart addition to soups, curries, and salads.
3. Pasta: Affordable Meal Insurance
Pasta is a bulk-buying no-brainer. With a long shelf life and versatility, it can be the foundation of countless meals. Buying in large quantities can significantly reduce your per-pound cost, ensuring you always have a quick meal option on hand.
4. Canned Goods: Inflation-Proof Nutrition
Canned foods have largely avoided inflation-related price hikes. Most can last indefinitely when stored in a cool, dry place. Acidic foods like tomatoes can last up to 18 months, providing a reliable nutrition backup.
5. Frozen Fruits & Vegetables: Nutrition Preserved
Frozen produce offers similar nutritional value to fresh items at a fraction of the cost. They have a much longer shelf life and can be purchased in bulk without worrying about rapid spoilage.
6. Peanut Butter: Protein-Packed Preservation
Peanut butter is a shelf-stable protein source that can be bought in large quantities. For the budget-conscious, you can even make your own by purchasing bulk peanuts and using a food processor.
7. Chicken Broth Powder: Flavor Economizer
Powdered chicken broth is significantly cheaper than liquid varieties and can be purchased in bulk. It’s a convenient way to add flavor to recipes without breaking the bank.
8. Nuts: Freezer-Friendly Nutrition
Nuts can be bought in bulk, especially after holiday sales. The key is proper storage – freeze them in airtight containers, and they can last up to two years.
9. Paper Products: Pandemic Panic Buying Evolved
Toilet paper, paper towels, and other paper products are prime bulk-buying candidates. With proper storage, you’ll never run out, and you can take advantage of sales.
10. Spices: Flavor without the Price Tag
Buying spices in bulk can cut costs by up to 50%. Look for specialty markets that offer fresher, cheaper options compared to bottled supermarket varieties.
11. Oats: Breakfast Bargain
Whole grains like oats provide fiber, vitamins, and versatility. They can be incorporated into multiple meals and offer significant nutritional benefits.
12. Popcorn: Healthy Snack Staple
Whole popcorn can be stored for up to two years and offers a natural, healthy snacking option. Buying in bulk allows you to control ingredients and avoid unhealthy additives.
13. Nutritional Yeast: Flavor Booster
With a two-year shelf life, nutritional yeast can be purchased in bulk at lower prices. It’s a versatile ingredient for adding nutrition and flavor to various dishes.
14. Flour: Baking Backbone
Flour is a staple for home bakers and can be stored effectively when bought in larger quantities.
15. Sugar: Sweet & Stable
White sugar is categorized as a “shelf-stable” food by the USDA, making it ideal for bulk purchasing. Store in a moisture-proof container for long-term preservation.
16. Diapers: Parent’s Economic Lifeline
For parents, buying diapers in bulk can lead to significant savings. With no expiration date, it’s a practical bulk-buying strategy.
17. Chicken & Tuna: Protein Preservation
Canned chicken and tuna represent an excellent protein source with remarkable shelf stability. Purchasing these items in bulk ensures a reliable emergency food supply that can last several years when stored in cool, dry conditions.
18. Coconut Milk: Pantry Diversity
Canned coconut milk offers a versatile ingredient that can elevate numerous recipes from curries to desserts. Buying in bulk not only reduces per-unit costs but also provides a shelf-stable alternative to fresh dairy that can be stored for extended periods.
19. Coffee: Caffeine Conservation
Coffee enthusiasts can significantly reduce their per-unit expenses by purchasing dried or canned varieties in bulk quantities. Properly stored coffee, especially whole beans or vacuum-sealed grounds, can maintain optimal flavor and freshness for months.
20. Dried Herbs: Flavor Longevity
Dried herbs like rosemary, oregano, and basil can maintain their potency for years when stored in airtight containers away from direct sunlight and heat.
Source:
1. Food Research & Action Center
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.