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Wild Rice Soup

This cozy Autumn Wild Rice Soup combines hearty wild rice, tender mushrooms, and seasonal vegetables in a rich, creamy broth. Whether made with coconut milk or a traditional cream base, this soup delivers warmth and comfort in every spoonful.

Ingredients
  

  • 6 cups vegetable stock or chicken stock
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms sliced
  • 4 cloves garlic minced
  • 2 medium carrots diced
  • 2 ribs celery diced
  • 1 large sweet potato about 1 pound, peeled and diced
  • 1 small white onion peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning
  • 1 14-ounce can unsweetened coconut milk
  • 2 large handfuls of kale roughly chopped with thick stems removed
  • Fine sea salt and freshly-cracked black pepper

Instructions
 

Instant Pot Instructions:

  • Combine all ingredients except coconut milk and kale in the Instant Pot
  • Pressure cook on high for 25 minutes
  • Natural release for 10 minutes, then quick release
  • Remove bay leaf
  • Stir in coconut milk and kale
  • Season to taste and serve

Stovetop Instructions:

  • Sauté onion in butter or oil until translucent
  • Add garlic and cook until fragrant
  • Add remaining ingredients except coconut milk and kale
  • Simmer covered for 30-40 minutes until rice is tender
  • Stir in coconut milk and kale
  • Season to taste and serve

Notes

Alternative Cream Sauce:
Replace coconut milk with either:
  • 1 1/2 cups half and half, or
  • A homemade cream sauce using 3 tablespoons butter, 1/4 cup flour, and 1 1/2 cups milk
Tried this recipe?Let us know how it was!