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Tuna Salad with Cottage Cheese Recipe

This refreshing and protein-rich cottage cheese tuna salad recipe is a quick and healthy option for a light meal or snack.
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Total Time 5 minutes
Course Main Course, Salad, Snack
Cuisine American, Mediterranean
Servings 1 cup
Calories 270 kcal

Ingredients
  

  • 1 can 5 oz tuna, drained
  • ½ cup cottage cheese
  • ¼ cup diced cucumber
  • ¼ cup diced bell pepper
  • ½ teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon dried dill
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • In a medium mixing bowl, combine the tuna, cottage cheese, cucumber, bell pepper, Dijon mustard, garlic powder, dill, salt, and black pepper.
  • Mix all ingredients thoroughly until well combined.
  • Serve immediately over a bed of greens, on whole-grain toast, or wrapped in lettuce for a low-carb option.

Notes

  • Variation: Swap the tuna for canned salmon to add omega-3 fatty acids and a different flavor profile.
  • Serving Suggestions: This cottage cheese tuna salad pairs well with crackers, pita bread, or stuffed inside bell peppers for a creative presentation.
  • Storage: Store in an airtight container in the refrigerator for up to 2 days for maximum freshness.

Nutrition

Calories: 270kcalCarbohydrates: 6gProtein: 42gFat: 8g
Keyword cottage cheese salad ideas, easy tuna salad with cottage cheese, healthy cottage cheese recipes for lunch, high protein cottage cheese salad, low carb cottage cheese meals, tuna and cottage cheese recipe
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