Smoked Salmon Egg Scramble with Dill & Chives for DASH Diet
This DASH diet-friendly smoked salmon egg scramble is a quick and nutritious breakfast, rich in protein and healthy fats. The combination of fluffy eggs, fresh herbs, and smoked salmon creates a savory dish that pairs well with whole-grain toast, avocado, or fresh fruit for a balanced meal.
Equipment
- Medium-sized mixing bowl
- Whisk
- Medium skillet or sauté pan
- Spatula
Ingredients
- 4 large eggs
- 1 tablespoon milk or an unsweetened plant-based alternative like almond, soy, or oat milk
- 1 tablespoon fresh chives minced
- 1 tablespoon fresh dill minced
- ¼ teaspoon kosher salt
- ⅛ teaspoon freshly ground black pepper
- 2 teaspoons extra-virgin olive oil
- 2 ounces smoked salmon thinly sliced
Instructions
- In a mixing bowl, whisk together the eggs, milk, chives, dill, salt, and black pepper until well combined.
- Heat the olive oil in a medium skillet over medium heat. Pour in the egg mixture and cook for about 3 minutes, stirring occasionally to ensure even cooking.
- Once the eggs begin to set but are still soft, add the smoked salmon and gently fold it into the scramble. Continue cooking for about 1 minute until the eggs are just cooked but still moist.
- Serve immediately with whole-grain toast, avocado, or fresh fruit for a balanced DASH diet meal.
Nutrition
Serving: 1gCalories: 325kcalCarbohydrates: 1gProtein: 23gFat: 26gSaturated Fat: 6gCholesterol: 399mgSodium: 455mgPotassium: 300mgSugar: 1gCalcium: 90mg
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