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–+ servings

Scrambled Egg Muffins Air Fryer Recipe

This easy air fryer scrambled egg muffin recipe is perfect for the carnivore diet, offering a simple and protein-packed breakfast. Made with eggs, optional bacon, and cooked in the air fryer, these muffins are a quick and delicious way to start your day.
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Course Breakfast
Cuisine Carnivore/Keto Fusion
Servings 4
Calories 180 kcal

Equipment

  • Air fryer (medium to large size)
  • Silicone muffin molds or ramekins

Ingredients
  

  • 6 large eggs
  • 4 slices sugar-free bacon optional
  • 2 tbsp clarified butter or tallow for greasing
  • Salt to taste

Instructions
 

  • Preheat the air fryer to 350°F.
  • Cook the bacon (optional): Place the bacon in the air fryer basket and cook for 6-8 minutes until crispy. Remove, chop into small pieces, and set aside.
  • Prepare the egg mixture: In a bowl, whisk the eggs with a pinch of salt.
  • Grease the molds: Lightly grease silicone muffin molds or ramekins with clarified butter or tallow.
  • Assemble the egg muffins: Pour the egg mixture into the greased molds. If using bacon, sprinkle the chopped bacon evenly into each mold.
  • Cook the muffins: Place the molds in the air fryer and cook for 8-10 minutes, or until the eggs are fully set.
  • Serve: Remove the egg muffins from the molds and serve hot.

Notes

Variations (Flexible Carnivore Diet):

  • Cheesy Muffins: Add a small amount of shredded cheese to the egg mixture for a richer texture.
  • Spicy Muffins: Add a pinch of cayenne pepper or paprika for a bit of heat.

Nutrition

Calories: 180kcalProtein: 15gFat: 14g
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