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Savory Ground Beef & Bone Marrow Air Fryer Recipe

This carnivore diet air fryer recipe delivers a rich, flavorful ground beef and bone marrow skillet with minimal effort.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Lunch, Main Course
Cuisine Carnivore/Keto Fusion, High-protein
Servings 2
Calories 650 kcal

Equipment

  • 4-quart or larger air fryer

Ingredients
  

  • 1 lb ground beef 80/20
  • 2 tbsp bone marrow scooped from roasted bones or pre-prepared
  • 1 tbsp tallow or clarified butter
  • Salt to taste

Instructions
 

  • Preheat the air fryer: Set your air fryer to 375°F and allow it to preheat for 3 minutes.
  • Prepare the ground beef: In an air fryer-safe pan, place the ground beef and break it apart slightly. Add the tallow or clarified butter.
  • Cook the beef: Air fry for 5-7 minutes, stirring halfway through to ensure even cooking.
  • Add bone marrow: Reduce heat to 350°F, stir in the bone marrow, and continue cooking for another 3 minutes, allowing the marrow to blend with the beef.
  • Season and serve: Sprinkle salt to taste, stir one last time, and serve hot.

Notes

Variations (Flexible Carnivore Diet):

  • Cheesy Beef Marrow: Add shredded cheese in the last minute of cooking for a melty, cheesy texture.
  • Spicy Ground Beef: Mix in a pinch of cayenne pepper for a spicy kick.

Nutrition

Calories: 650kcalProtein: 45gFat: 50g
Keyword air fryer beef recipes, bone marrow beef skillet, Carnivore air fryer recipes, easy air fryer carnivore meals, high-protein low-carb air fryer meals, keto ground beef ideas, zero carb beef recipe
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