Salmon Avocado Salad
The Salmon Avocado Salad is a vibrant and healthful dish that combines the rich, smooth textures of avocado with the delicate flavors of freshly cooked salmon. Nestled on a bed of mixed greens and accented with cherry tomatoes and red onions, this salad is drizzled with a simple yet flavorful dressing of olive oil and lemon juice. Perfect for a nutritious lunch or a light dinner, this salad not only satisfies with its freshness but also delivers a powerhouse of essential nutrients, making it a smart choice for anyone looking to enjoy a delicious and heart-healthy meal.
Ingredients
- 2 salmon fillets 4 oz each
- 1 ripe avocado thinly sliced
- 4 cups mixed salad greens
- 1 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 2 tablespoons olive oil extra for cooking
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Salmon: Season the salmon fillets with salt and pepper. Heat a small amount of olive oil in a skillet over medium-high heat. Place the salmon, skin side down, and cook until the skin is crisp, about 3-4 minutes. Flip the fillets and continue cooking until the salmon is cooked through, about 3 more minutes.
- Assemble the Salad: In a large mixing bowl, combine the mixed greens, cherry tomatoes, and red onion. Drizzle with olive oil and lemon juice, and gently toss to coat.
- Serve: Divide the salad among plates. Top each with a cooked salmon fillet and arrange avocado slices around the salmon. Adjust seasoning with salt and pepper if desired.
- Chef's Tip: For an extra burst of flavor, sprinkle a little dill or parsley over the salad before serving.
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