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–+ servings

Roasted Harissa Carrots (DASH Diet Friendly)

Enjoy a flavorful and heart-healthy side dish with these roasted harissa carrots, perfect for the DASH diet.
This recipe blends the natural sweetness of carrots with a touch of spice from harissa, balanced with cumin and honey for a deliciously wholesome dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4
Calories 120 kcal

Equipment

  • Baking sheet
  • Parchment paper or foil

Ingredients
  

  • 1 pound carrots peeled and sliced into 1-inch-thick rounds
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons harissa
  • 1 teaspoon honey or maple syrup for a vegan option
  • 1 teaspoon ground cumin
  • ½ teaspoon kosher salt
  • ½ cup fresh parsley chopped

Instructions
 

  • Prepare the oven and baking sheet: Preheat the oven to 450°F. Line a baking sheet with parchment paper or foil for easy cleanup.
  • Mix the ingredients: In a large bowl, toss the carrot slices with olive oil, harissa, honey, cumin, and salt until evenly coated.
  • Roast the carrots: Spread the coated carrots in a single layer on the prepared baking sheet. Roast in the oven for 15 minutes or until they become tender and slightly caramelized.
  • Add the final touch: Remove the carrots from the oven, sprinkle with fresh parsley, and gently toss everything together before serving.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 13gProtein: 1gFat: 8gSaturated Fat: 1gSodium: 255mgPotassium: 415mgFiber: 4gSugar: 7gCalcium: 53mg
Keyword dash diet, DASH diet roasted carrots, harissa carrots, Healthy roasted vegetable recipe, low-sodium side dish, spicy roasted carrots
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