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+ servings

Protein-Packed Noodles or Wrap

Looking for a versatile low-carb option that works as both noodles and wraps? This recipe is perfect for you! Made with just a few simple ingredients, these egg white noodles or wraps are dairy-free, pork-free, and incredibly adaptable.
Prep Time 5 minutes
Cook Time 8 minutes
Course Pasta
Cuisine American
Servings 3 wraps

Ingredients
  

  • ½ cup egg whites see notes below
  • 1 tablespoon unflavored powdered gelatin
  • Pinch of kosher salt
  • 1 tablespoon tallow divided (for cooking the wraps)

Instructions
 

  • To make the batter, combine the egg whites, gelatin, and salt in a small blender or mini food processor.
  • Blend until well combined, about 15 seconds. If making noodles, skip ahead to Step 7.
  • To make wraps, preheat a small skillet (7 to 8 inches in diameter) over medium heat. Add 1 teaspoon of the tallow and swirl to coat the pan.
  • Pour one-third of the batter into the skillet, swirling immediately to create a thin, even layer.
  • Cook the wrap for about 2 minutes until set, then flip and cook for an additional 30 seconds.
  • Repeat with the remaining tallow and batter to make a total of 3 wraps. Serve warm, at room temperature, or chilled.
  • To make noodles, preheat your oven to 400°F. Line a sheet pan with a silicone mat or parchment paper.
  • Pour the batter onto the prepared pan and use an offset spatula to spread it into a thin rectangle, about ⅛ inch thick.
  • Bake for 5 minutes, or until the noodle sheet is fully set.
  • Carefully transfer the noodle sheet (on the liner) to a cooling rack. Let it cool completely before peeling it off the liner. If it sticks, place it in the freezer for a few minutes to loosen.
  • To create noodles, roll the sheet like a jelly roll and slice crosswise into ribbons of your desired width. For lasagna, keep the strips wide.
  • Before serving, rewarm the noodles in the microwave or a skillet over moderate heat.
Keyword pasta, wraps
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