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–+ servings

Perfect Sausage with Scrambled Eggs Air Fryer Recipe

This simple and protein-packed meal is perfect for those following a carnivore diet. Cooked in the air fryer, the sausages come out crispy while the scrambled eggs remain soft and buttery for a satisfying breakfast or quick meal.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Breakfast, Ligh Main Course
Cuisine Carnivore/Keto Fusion, High-protein
Servings 2
Calories 450 kcal

Equipment

  • 4 to 6-quart air fryer

Ingredients
  

  • 4 sausage links sugar-free, uncured, carnivore-friendly
  • 4 large eggs
  • 2 tbsp tallow or clarified butter
  • Salt to taste

Instructions
 

  • Preheat the air fryer to 375°F.
  • Cook the sausage links: Place the sausages in the air fryer basket in a single layer. Cook for 10-12 minutes, turning halfway through, until fully cooked and slightly crispy.
  • Scramble the eggs: While the sausages cook, heat a skillet over medium heat and melt 1 tbsp of tallow or clarified butter. Crack the eggs into the skillet, whisk with a pinch of salt, and cook, stirring continuously, until they reach your preferred consistency.
  • Serve: Plate the scrambled eggs alongside the sausage links and serve hot.

Notes

Variations (Flexible Carnivore Diet)

  • Cheesy Scrambled Eggs: Add shredded cheese to the scrambled eggs during the last minute of cooking.
  • Spicy Sausages: Sprinkle cayenne or chili powder on the sausage links before cooking for extra heat.

Nutrition

Calories: 450kcalProtein: 30gFat: 36g
Keyword air fryer breakfast recipes, Carnivore diet breakfast, easy carnivore meal idea, high-protein air fryer meals, keto air fryer breakfast, low-carb sausage and eggs, no-carb recipes
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