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Pan-Seared Chicken Recipe

Simple, juicy, and versatile, this pan-seared chicken breast is the perfect carnivore-friendly dish for meal prep or a quick dinner.
Prep Time 5 minutes
Cook Time 25 minutes
Course Lunch or Dinner
Cuisine American
Servings 2

Ingredients
  

  • 1 pound boneless skinless chicken breasts (see note for portion sizes)
  • Kosher salt
  • 1 tablespoon tallow or another heat-tolerant fat for the pan

Instructions
 

  • Preheat your oven to 400°F.
  • Heat a large cast-iron skillet or oven-safe pan over medium-high heat for about 5 minutes. While the pan heats, pat the chicken breasts dry with paper towels and season both sides generously with kosher salt.
  • Add the tallow to the hot skillet, swirling to coat the pan, and place the chicken breasts presentation-side down (smooth side facing up). Sear the chicken undisturbed for 6 to 8 minutes, or until a golden-brown crust forms.
  • Flip the chicken breasts and immediately transfer the pan to the preheated oven.
  • Bake for 18 to 20 minutes, or until the chicken is fully cooked and a meat thermometer reads 165°F when inserted into the thickest part.
  • Remove the chicken from the oven and let it rest on a cutting board for 5 minutes to allow the juices to redistribute.
  • Slice and serve as desired or store for later use in meal prep.
Keyword Pan Seared Chicken
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