Mediterranean Diet Tuna Omelet
This delightful Mediterranean-inspired tuna omelet is a perfect blend of protein-packed tuna, creamy mozzarella, and fresh vegetables, wrapped in a fluffy egg base. Its quick preparation and rich flavors make it ideal for a hearty breakfast or light dinner.
Equipment
- - Large-sized wok
- Whisk
Ingredients
- - Large-sized eggs – 6
- - Whole milk – ¼ cup 60 ml
- - Italian seasoning – 1 tsp
- - Salt and ground black pepper – to taste
- - Unsalted butter – 1 tbsp
- - Fresh mushrooms – 3 chopped
- - Ripe olives – 2 tbsp 20 g, pitted and chopped
- - Scallion – 1 chopped
- - Garlic cloves – 2 minced
- - Canned tuna – ¼ cup 145 g, drained and flaked
- - Mozzarella cheese – 1 cup 115 g, shredded
Instructions
- In a mixing bowl, whisk together the eggs, milk, Italian seasoning, salt, and pepper until well combined. Set aside.
- Heat the butter in a large wok or skillet over medium heat.
- Add the mushrooms, olives, scallion, and garlic to the skillet and sauté for 4-5 minutes, stirring frequently, until softened.
- Pour the egg mixture evenly over the vegetables in the skillet.
- Cook for 4-5 minutes, tilting the pan and letting any uncooked egg flow underneath for even cooking.
- Sprinkle the top of the omelet with tuna and shredded mozzarella cheese, then cover the skillet with a lid.
- Remove the skillet from heat and let it sit covered for 1-2 minutes to melt the cheese and set the omelet.
- Cut into portions and serve warm.
Notes
- For added Mediterranean flair, garnish with fresh parsley or a sprinkle of paprika.
- Pair with a light side salad or whole-grain toast for a complete meal.
- Adjust the seasoning based on your taste preferences.
- Pair with a light side salad or whole-grain toast for a complete meal.
- Adjust the seasoning based on your taste preferences.
Nutrition
Calories: 172kcalCarbohydrates: 3.1gProtein: 14.5gFat: 11.6g
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