Mediterranean Diet Dried Fruit Quinoa Porridge
Say goodbye to boring mornings with a dish that’s as nourishing as it is flavorful. This dried fruit quinoa porridge is a heart-healthy, Mediterranean-inspired breakfast that brings wholesome ingredients and a burst of natural sweetness to your table.
Equipment
- 1 Large pot
- 1 Mixing bowl
- Mason jars As needed
Ingredients
- Quinoa: 1 cup 190 g, rinsed
- Water: 2 cups 480 ml
- Dried apricots: 8 cut into bite-sized pieces
- Dried figs: 8 cut into bite-sized pieces
- Walnuts: ¼ cup 25 g, chopped
- Ground cinnamon: 1 tsp
- Whole milk: 2 cups 480 ml
Instructions
- In a large pot over medium heat, combine the quinoa and water.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let it simmer for about 15 minutes, stirring occasionally.
- While the quinoa cooks, mix the apricots, figs, walnuts, and cinnamon in a mixing bowl until thoroughly combined.
- Once the quinoa is cooked, remove it from the heat and fluff it gently with a fork.
- Transfer the quinoa into the bowl with the dried fruit mixture, stirring to mix evenly.
- Divide the quinoa mixture evenly into 4 mason jars or similar containers.
- Pour ½ cup of milk over each jar of quinoa mixture.
- Seal the jars and refrigerate overnight.
Notes
Serve chilled or slightly warmed according to preference.
This porridge pairs well with fresh fruit like strawberries or bananas for added sweetness.
Substitute almond or oat milk for a dairy-free alternative.
For added protein, sprinkle a tablespoon of chia or hemp seeds before serving.
This porridge pairs well with fresh fruit like strawberries or bananas for added sweetness.
Substitute almond or oat milk for a dairy-free alternative.
For added protein, sprinkle a tablespoon of chia or hemp seeds before serving.
Nutrition
Calories: 395kcalCarbohydrates: 66.5gProtein: 9.9gFat: 10.5g
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