Go Back
–+ servings

Mediterranean DASH Diet Cucumbers with Feta, Mint & Sumac

Crisp and refreshing, this cucumber salad is perfect for warm weather meals, offering a delightful crunch and a balanced mix of flavors.
With feta, fresh mint, and sumac, this dish fits well into the DASH diet, providing a heart-healthy and low-sodium side option for summer gatherings or meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Course Salad, Side Dish
Servings 4
Calories 85 kcal

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons ground sumac
  • ½ teaspoon kosher salt
  • 2 hothouse or English cucumbers diced
  • ¼ cup crumbled feta cheese
  • 1 tablespoon fresh mint chopped
  • 1 tablespoon fresh parsley chopped
  • ⅛ teaspoon red pepper flakes

Instructions
 

  • In a large mixing bowl, combine the olive oil, lemon juice, sumac, and salt, whisking until well blended.
  • Add the diced cucumbers and crumbled feta cheese, tossing gently to coat everything evenly.
  • Transfer the mixture to a serving dish and top with fresh mint, parsley, and a sprinkle of red pepper flakes for a touch of heat.

Notes

  • If sumac is unavailable, lemon zest or orange zest can be a great substitute for a citrusy tang.
  • To reduce sodium, opt for a lower-sodium feta or reduce the added salt.

Nutrition

Serving: 1gCalories: 85kcalCarbohydrates: 8gProtein: 3gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 230mgPotassium: 295mgFiber: 1gSugar: 4gCalcium: 80mg
Keyword dash diet, DASH diet cucumber salad, DASH-approved side dish, easy DASH diet recipe, heart-healthy cucumber recipe, low-sodium cucumber feta salad, Mediterranean cucumber salad, summer salad with sumac
Tried this recipe?Let us know how it was!