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–+ servings

Keto Zoodles & Meatballs Recipe

This keto-friendly zoodles and meatballs recipe is a quick and satisfying low-carb meal packed with protein and flavor.
Made with zucchini noodles, savory meatballs, and marinara sauce, this dish delivers a comforting taste without the extra carbs.
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Course Main Course
Servings 1
Calories 416 kcal

Ingredients
  

  • 4 fully cooked frozen meatballs
  • 1/2 medium zucchini
  • 1/2 cup marinara sauce
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasonings
  • Salt & pepper to taste

Instructions
 

  • Prepare the zucchini: Spiralize the zucchini into noodle-like strands and place them on a plate. Keep them raw for a crisp texture.
  • Heat the meatballs: Put the frozen meatballs in a microwave-safe bowl and warm them up according to the package instructions.
  • Add sauce: In the final 45 seconds of microwaving, pour the marinara sauce over the meatballs to ensure everything is heated evenly.
  • Combine everything: Once warm, stir the mixture together, then serve it over the zucchini noodles.
  • Finish with cheese: Sprinkle Parmesan cheese on top and season with Italian seasoning, salt, and pepper to taste. Enjoy!

Notes

  • Carb count may vary based on the brand of meatballs used, but most frozen Italian-style meatballs contain about 4g net carbs per 4 meatballs.
  • You can cook the zoodles if preferred, but letting the hot sauce sit on them briefly keeps them warm while maintaining their texture.

Nutrition

Calories: 416kcalCarbohydrates: 11gProtein: 37gFat: 23gFiber: 3g
Keyword easy keto meals, healthy Italian keto recipes, keto dinner recipes, keto recipes, low-carb pasta alternative, zucchini noodles and meatballs
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