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Keto Protein Smoothie Recipe

This keto-friendly protein smoothie is packed with 27g of protein and offers a refreshing blend of berries, almond milk, and a hint of sugar-free caramel syrup.
It’s a great option for a quick, nutritious breakfast or post-workout recovery while keeping carbs in check.
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Course Drinks
Servings 1
Calories 202 kcal

Ingredients
  

  • 4 frozen strawberries
  • ¼ cup frozen blueberries
  • 1 cup unsweetened almond milk
  • 1 scoop unflavored protein powder
  • 1 tablespoon ChocZero sugar-free caramel syrup

Instructions
 

  • Add all ingredients into a blender.
  • Blend on high speed until the mixture is smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

  • Swap out the blueberries for raspberries to lower the carb content even further.
  • For a thicker consistency, add a few ice cubes before blending.
  • Use a flavored protein powder, like vanilla, to enhance the taste without additional sweeteners.

Nutrition

Calories: 202kcalCarbohydrates: 26gProtein: 27gFat: 3gFiber: 17.5g
Keyword high-protein keto shake, keto breakfast smoothie, keto recipes, keto smoothie recipe, low-carb smoothie recipe, post-workout keto drink, sugar-free protein smoothie
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