Keto Marshmallows Recipe
These keto-friendly marshmallows are light, fluffy, and sugar-free, making them a perfect low-carb treat. Made with allulose, gelatin, and a hint of vanilla, they have a deliciously soft texture while staying completely keto-approved.
Ingredients
- 1 cup granulated allulose
- 1/2 cup granulated brown sugar sweetener
- 3 tbsp unflavored gelatin powder
- 2 tsp vanilla extract
- 1.5 oz keto milk chocolate bar grated
- 1/2 tsp salt
- 1/2 cup water
- 2/3 cup water
Instructions
- Prepare a baking pan by lining it with greased parchment paper and set it aside.
- In a large mixing bowl, combine the unflavored gelatin with 1/2 cup of water, stirring gently. Allow it to sit for about 10 minutes to bloom.
- Meanwhile, in a small saucepan over medium-high heat, add the allulose, brown sweetener, and 2/3 cup of water. Stir occasionally and bring the mixture to a boil for about 2 minutes.
- Slowly pour the hot syrup into the gelatin mixture while mixing on low speed.
- Once the sweetener is fully incorporated, increase the mixer speed to high and whip for about 15 minutes until the mixture turns fluffy.
- When you reach the halfway mark of mixing, sprinkle in the salt. After the full 15 minutes, add the vanilla extract and continue whipping until well combined.
- Quickly fold in the grated keto chocolate using a spatula to distribute it evenly.
- Transfer the marshmallow mixture into the prepared pan, spreading it out smoothly.
- Allow the marshmallows to set at room temperature for at least 8 hours before cutting into pieces.
Notes
- These marshmallows can be stored in an airtight container for up to a week.
- If you'd like a firmer texture, refrigerate them for a few hours before serving.
- Perfect for keto s’mores, hot chocolate, or snacking on their own!
Nutrition
Calories: 32kcalCarbohydrates: 3gProtein: 1gFat: 2g
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