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–+ servings

Keto Egg Frittata Recipe

This keto egg frittata is a protein-packed, low-carb dish perfect for breakfast or brunch.
Loaded with fresh spinach, ham, tomatoes, and melted Mexican cheese, this easy recipe is flavorful and satisfying while keeping your macros in check.
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Course Breakfast
Servings 2
Calories 358 kcal

Ingredients
  

  • 6 large eggs
  • 1/2 cup fresh spinach
  • 1/4 cup chopped ham
  • 1/4 cup chopped tomatoes
  • 1/2 cup shredded Mexican cheese

Instructions
 

  • Preheat your oven to 350°F and prepare a baking dish by lining it with parchment paper and lightly spraying it with oil to prevent sticking.
  • Crack the eggs into the baking dish, then gently whisk them to combine. Evenly distribute the spinach, ham, tomatoes, and shredded Mexican cheese over the eggs.
  • Season the mixture with salt, pepper, or any other preferred seasonings for extra flavor.
  • Place the dish in the oven and bake for about 25 minutes, or until the center is firm and no longer jiggly. Remove from the oven and allow it to cool slightly before serving.

Nutrition

Calories: 358kcalCarbohydrates: 4gProtein: 21gFat: 30gFiber: 2g
Keyword Easy high-protein breakfast, easy keto meals, healthy egg bake, keto breakfast recipes, keto recipes, keto-friendly brunch ideas, low-carb egg recipes, Low-carb frittata
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