Keto Chicken Teriyaki Recipe
This keto-friendly chicken teriyaki is a delicious low-carb version of the classic dish, packed with rich umami flavors and a touch of sweetness without the sugar. Made with tender chicken thighs and a savory homemade sauce, it's perfect for a healthy and satisfying meal.
Ingredients
Chicken:
- 1.5 lb chicken thighs
- 2 tbsp avocado oil
- 1 tsp sesame seeds
- Salt & pepper to taste
For the Sauce:
- 1/2 cup soy sauce
- 1 tbsp avocado oil
- 3/4 cup water
- 1 tbsp red wine vinegar
- 1 tsp ground ginger
- 1 tsp garlic powder
- 3 tbsp sweetener keto-friendly
- 1/4 tsp xanthan gum
Instructions
- Prepare the Sauce: Combine all sauce ingredients in a saucepan and place over medium heat. Stir occasionally as the mixture heats up.
- Simmer the Sauce: Allow the sauce to cook for 5-10 minutes, stirring occasionally, until it slightly thickens. Once done, remove from heat and set aside.
- Prepare the Chicken: Cut the chicken thighs into bite-sized pieces and season them lightly with salt and pepper.
- Cook the Chicken: Heat avocado oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for about 4-5 minutes, stirring occasionally, until they are fully cooked and golden brown. Ensure the internal temperature reaches 165°F.
- Combine & Serve: Remove the cooked chicken from heat, pour the prepared sauce over it, and mix well to evenly coat. Garnish with sesame seeds and serve with your favorite low-carb side dish.
Notes
- This keto chicken teriyaki pairs well with cauliflower rice or steamed vegetables for a complete low-carb meal.
- Xanthan gum helps thicken the sauce while keeping it keto-friendly. Adjust the amount slightly for your preferred consistency.
- Swap chicken thighs with chicken breast if you prefer a leaner option.
- For an extra flavor boost, marinate the chicken in a small portion of the sauce before cooking.
Nutrition
Calories: 418kcalCarbohydrates: 3gProtein: 29gFat: 23gFiber: 0.3g
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