Keto Chicken and Broccoli Stir Fry
This Keto Chicken and Broccoli Stir Fry is a low-carb, Asian-inspired dish featuring tender chicken and crisp broccoli coated in a flavorful sticky garlic and ginger sauce.
Equipment
- 1 Skillet
- 1 Small bowl
- Measuring spoons
- Measuring cups
- Tongs or spatula (for flipping and stirring the chicken)
Ingredients
- 1 tsp sesame oil
- 1 tbsp olive oil
- 1 lb chicken breasts
- 3 cups broccoli fresh
- ¼ cup chicken broth homemade or store-bought
- ½ cup soy sauce coconut aminos as a substitute
- 3 tbsps erythritol Stevia or other sweeteners work well, too
- 4 cloves fresh garlic minced or paste
- 1 tsp ginger fresh
- ¼ tsp xanthan gum optional
- 1 tbsp sesame seeds other seeds or chopped nuts are fine
Instructions
- Get your skillet hot with the sesame and olive oil over medium-high heat.
- Add your chicken and let it sizzle, stirring until it's golden brown and cooked through (about 7-10 minutes). Set aside and keep warm.
- While the chicken rests, mix up the sauce in a separate bowl: combine the chicken broth, soy sauce, erythritol, garlic, ginger, xanthan gum, and sesame seeds.
- Toss the broccoli into the same skillet, cover it, and let it steam until tender (about 5 minutes).
- Bring the chicken back to the skillet to rejoin the broccoli.
- Pour your delicious sauce over everything and stir well to coat.
- Keep cooking and stirring until the sauce thickens and clings to the chicken and broccoli.
- Once everything is coated and cooked through, dish it out and sprinkle with a few extra sesame seeds for garnish.
Nutrition
Calories: 222kcalCarbohydrates: 16gProtein: 29gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 73mgSodium: 1834mgPotassium: 704mgFiber: 2gSugar: 2gVitamin A: 446IUVitamin C: 60mgCalcium: 63mgIron: 2mg
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