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–+ servings

Keto Cheddar-Stuffed Bacon-Wrapped Brats Recipe

This high-protein, low-carb recipe is perfect for keto lovers looking for a deliciously satisfying meal.
Juicy bratwurst is stuffed with rich cheddar cheese, wrapped in crispy bacon, and air-fried to perfection for a quick and easy keto-friendly dish.
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Course Appetizer
Servings 4
Calories 397 kcal

Ingredients
  

  • 5 bratwursts
  • 5 sticks of cheddar
  • 5 slices of bacon

Optional Add-ins:

  • Onions
  • Jalapeños

Instructions
 

  • Slice each bratwurst lengthwise, being careful not to cut all the way through, creating a pocket for the filling.
  • Insert a cheddar stick into the slit of each bratwurst, ensuring it is fully enclosed.
  • Wrap each stuffed bratwurst tightly with a slice of bacon, securing the ends if needed.
  • Preheat your air fryer to 400°F. Arrange the wrapped brats in the basket, ensuring they do not overlap.
  • Cook for about 10-15 minutes, flipping halfway through, until the bacon is crispy and golden brown.
  • Remove from the air fryer and let cool slightly before serving.

Notes

  • For extra spice, add sliced jalapeños inside the bratwurst along with the cheese.
  • To enhance flavor, sprinkle with your favorite keto-friendly seasonings before air frying.
  • Serve with keto-friendly dips or mustard for added taste.

Nutrition

Calories: 397kcalCarbohydrates: 1gProtein: 21gFat: 34g
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