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Keto Causa Rellena Recipe

This Keto Causa Rellena is a low-carb take on the classic Peruvian dish, using cauliflower as a base instead of traditional potatoes.
Layered with a flavorful tuna salad, fresh vegetables, and creamy mayo, this dish is both satisfying and keto-friendly.
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Course Main Course
Servings 4
Calories 185 kcal

Ingredients
  

Cauliflower Base:

  • 1 lb riced cauliflower
  • 1.5 tbsp yellow pepper paste
  • 1 tbsp fresh lime juice
  • Salt & pepper to taste

Tuna Salad:

  • 1 can albacore tuna in water
  • 1/4 finely chopped red onion
  • 1 tbsp minced cilantro
  • 2 tbsp mayo
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lime juice
  • Salt & pepper to taste

Additional Ingredients:

  • 1 sliced tomato
  • 1 sliced avocado
  • 2 sliced hard-boiled eggs

Instructions
 

  • Prepare the Cauliflower Base: Microwave the riced cauliflower for about 4-5 minutes until softened. Drain thoroughly using a cheesecloth or towel to remove excess moisture. Mix the drained cauliflower with yellow pepper paste, lime juice, salt, and pepper until well combined.
  • Make the Tuna Salad: In a separate bowl, combine the drained tuna with chopped red onion, minced cilantro, mayo, Dijon mustard, lime juice, salt, and pepper. Stir well to evenly incorporate all flavors.
  • Line the Mold: Use plastic wrap to line a small deep dish or bowl. This will help with shaping and easy removal.
  • Assemble the Layers: Press half of the cauliflower mixture firmly into the bottom of the lined mold. Next, spread the tuna salad evenly over the cauliflower layer, ensuring it's packed down well.
  • Add the Toppings: Layer the sliced tomatoes, hard-boiled eggs, and avocado on top of the tuna salad.
  • Final Layer & Flip: Spread the remaining cauliflower mixture over the top, pressing it down firmly. Carefully flip the mold onto a flat serving plate and remove the plastic wrap.
  • Finishing Touch: Spread a thin layer of mayo on top for a creamy garnish, then serve immediately.

Notes

  • For added flavor, sprinkle paprika or extra cilantro on top.
  • You can swap the tuna for shredded chicken or salmon for variation.
  • Ensure the cauliflower is well-drained to avoid excess moisture affecting the texture.

Nutrition

Calories: 185kcalCarbohydrates: 11.5gProtein: 13gFat: 12gFiber: 5.6g
Keyword cauliflower-based keto recipes, easy keto meal prep, healthy keto layered dish, Keto causa rellena, keto recipes, keto-friendly Peruvian food, low-carb causa recipe, low-carb Peruvian recipes, low-carb tuna recipes
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