Keto Cauliflower Ziti
Keto Cauliflower Ziti transforms a classic Italian dish into a low-carb delight perfect for those following a ketogenic diet. This recipe features blanched cauliflower florets as a pasta substitute, combined with a rich meat sauce made from ground beef, onions, garlic, and crushed tomatoes, all layered with creamy ricotta and mozzarella cheeses. Baked to golden perfection, this dish offers a hearty, comforting meal that's both nutritious and satisfying, ideal for a family dinner or a cozy night in.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 pinch red pepper flakes
- 1 pound lean ground beef
- 2 tablespoons tomato paste
- 1 teaspoon oregano
- 28 oz can crushed tomatoes
- 1 cauliflower cut into florets
- 2 cups ricotta cheese
- 2 cups mozzarella cheese shredded
- ½ cup Parmesan cheese shredded
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Blanch the cauliflower in boiling water for 3 minutes, then drain.
- In a skillet, heat olive oil over medium heat and cook the onion until softened. Add garlic and red pepper flakes, cooking for an additional minute.
- Add the ground beef, seasoning with salt and pepper, and cook until browned.
- Stir in tomato paste and oregano, cook for 2 minutes, then add crushed tomatoes and simmer for 15 minutes.
- Combine the meat sauce with the blanched cauliflower, mixing well.
- In a 9x13 baking dish, layer half the cauliflower mixture, top with half of each cheese, then repeat the layers.
- Bake for 25 minutes or until the cheese is golden and bubbly.
Nutrition
Serving: 1bowlCalories: 277kcalCarbohydrates: 8.8gProtein: 31.4gFat: 13.1gSaturated Fat: 7.1gPolyunsaturated Fat: 5.3gTrans Fat: 0.1gCholesterol: 74.2mgSodium: 454.6mgFiber: 2gSugar: 3.4g
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