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–+ servings

Juicy Skillet Pork Chops (Carnivore Diet)

These flavorful pork chops are a perfect fit for a carnivore diet, offering juicy, bone-in cuts seasoned with a homemade Italian spice blend and cooked to golden perfection in butter.
This carnivore-friendly pork chop recipe delivers a rich, buttery taste with a simple seasoning twist to keep your meal satisfying and nutrient-dense.
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Active Time 15 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American, Italian-inspired
Servings 2
Calories 343 kcal

Equipment

  • Large skillet
  • Small mixing bowl
  • Paper towels

Ingredients
  

For the Italian Seasoning

  • 1 ½ teaspoons dried oregano crushed
  • 1 teaspoon dried marjoram crushed
  • 1 teaspoon dried thyme crushed
  • ½ teaspoon dried basil crushed
  • ½ teaspoon dried rosemary crushed
  • ½ teaspoon dried sage crushed

For the Pork Chops

  • 2 bone-in pork rib chops approximately 6 ounces each, ¾ inch thick
  • ½ teaspoon salt
  • 1 tablespoon butter

Instructions
 

  • Prepare the Italian Seasoning: Combine the oregano, marjoram, thyme, basil, rosemary, and sage in a small bowl. Mix thoroughly and set aside. Measure out 1 ½ tablespoons of the seasoning blend to use on the pork chops. Store any extra seasoning in a sealed container for future meals, keeping it fresh for up to 2 years.
  • Season the Pork Chops: Pat the pork chops completely dry using paper towels. In a small bowl, stir together 1 ½ tablespoons of the prepared Italian seasoning with the salt. Rub this mixture evenly over both sides of each pork chop, ensuring full coverage.
  • Cook the Pork Chops: Place a large skillet over medium-high heat and add the butter. Once melted and hot, carefully lay the seasoned pork chops into the skillet. Reduce the heat to medium and cook, turning once, until the internal temperature reaches 145°F. This should take about 8 to 10 minutes total.
  • Rest and Serve: Remove the pork chops from the skillet and let them rest on a plate for 5 minutes before serving to retain their juices.
  • Storage: Keep any leftovers in an airtight container in the refrigerator for up to 4 days.

Notes

  • This recipe aligns perfectly with a carnivore diet by focusing on high-quality animal products and minimizing carbohydrates.
  • The homemade Italian seasoning is optional for strict carnivore adherents but adds aromatic flavors without plant-based oils or sugars.
  • Resting the pork chops before slicing helps lock in moisture for extra-juicy results.

Nutrition

Calories: 343kcalProtein: 34gFat: 23g
Keyword butter-seared pork chops, carnivore diet, Carnivore pork chop recipe, easy carnivore dinner ideas, low-carb pork chops, skillet pork chops carnivore
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