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Juicy Ground Beef Nuggets Air Fryer Recipe

These juicy air fryer ground beef nuggets are a simple, high-protein meal perfect for those following carnivore diet air fryer recipes.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course, Side Dish, Snack
Cuisine American, Carnivore/Keto Fusion
Calories 450 kcal

Equipment

  • 4-quart or larger air fryer

Ingredients
  

  • 1 lb ground beef 80/20 fat ratio
  • 1 egg
  • 2 tbsp beef tallow for brushing
  • Salt to taste

Instructions
 

  • Preheat the air fryer to 375°F.
  • Prepare the beef nuggets: In a mixing bowl, combine ground beef, egg, and salt. Mix well and form small, nugget-sized patties (about 1.5 inches in diameter).
  • Brush with tallow: Lightly brush each beef nugget with melted beef tallow to enhance crispiness.
  • Cook the nuggets: Arrange them in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy on the outside. The internal temperature should reach 160°F.
  • Serve: Let the nuggets rest for 2-3 minutes before serving.

Notes

Variations (Flexible Carnivore Diet):
  • Cheesy Nuggets: Add a small cube of cheese inside each nugget for a creamy, cheesy center.
  • Spicy Nuggets: Mix a pinch of cayenne pepper or chili flakes into the ground beef for a spicier version.

Nutrition

Calories: 450kcalProtein: 28gFat: 38g
Keyword Carnivore air fryer recipes, easy carnivore diet meals, High-protein air fryer snacks, Keto air fryer beef nuggets, Zero-carb beef nuggets
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