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–+ servings

Honey Ricotta with Espresso & Chocolate Chips (DASH Diet Friendly)

This creamy honey-sweetened ricotta dessert is light yet indulgent, offering a rich taste with the bold flavors of espresso and dark chocolate.
Perfect for those following the DASH diet, this simple treat is naturally low in sodium and full of calcium, making it a heart-healthy option for satisfying your sweet cravings.
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Prep Time 5 minutes
Course Dessert
Cuisine Mediterranean
Servings 2
Calories 235 kcal

Ingredients
  

  • 8 ounces ricotta cheese
  • 2 tablespoons honey
  • 2 tablespoons espresso chilled or room temperature
  • 1 teaspoon dark chocolate chips or chocolate shavings

Optional Substitutions:

  • Replace espresso with regular or decaf black coffee
  • Use dairy-free ricotta for a lactose-free version
  • Swap dark chocolate chips with cacao nibs for a less processed option

Instructions
 

  • In a mixing bowl, whisk together the ricotta and honey until the texture becomes fluffy and smooth, about 4 to 5 minutes.
  • Divide the ricotta mixture evenly into two serving dishes. Drizzle each portion with 1 tablespoon of espresso and garnish with chocolate chips or shavings.

Notes

  • For extra flavor, consider adding fresh berries such as raspberries or diced strawberries.
  • A splash of amaretto or vanilla extract can enhance the taste without compromising DASH-friendly guidelines.
  • Serve immediately or chill for a refreshing twist.

Nutrition

Serving: 1gCalories: 235kcalCarbohydrates: 25gProtein: 13gFat: 10gSaturated Fat: 6gCholesterol: 35mgSodium: 115mgPotassium: 170mgSugar: 19gCalcium: 310mg
Keyword chocolate chip ricotta, dash diet, DASH diet dessert, espresso ricotta treat, healthy ricotta dessert, heart-healthy dessert, low sodium dessert, Mediterranean sweet treat
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