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High-Protein Vegan Spicy Soba Noodle Salad with Crispy Tempeh

This nutritious and flavorful high-protein vegan recipe is a perfect balance of textures and tastes.
Buckwheat soba noodles, crispy crumbled tempeh, and tender edamame are tossed with a zesty spicy sesame dressing, creating a satisfying meal packed with fiber and plant-based protein. With fresh vegetables and a vibrant dressing, this dish is easy to prepare and bursting with flavor.
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Total Time 30 minutes
Course Noodles, Salad
Servings 2

Ingredients
  

For the Salad:

  • 6 1/4 oz buckwheat soba noodles
  • 3 ½ oz (1 ½) cups frozen edamame beans
  • 2 tbsp sesame oil
  • 7 oz tempeh finely crumbled
  • 1 carrot shredded
  • ½ cucumber thinly sliced or spiralized
  • Small handful of chopped cilantro plus extra for serving
  • Pickled red onions for garnish

For the Spicy Sesame Dressing:

  • 3 tbsp apple cider vinegar
  • 4 tbsp toasted sesame oil
  • 2 tbsp maple syrup
  • 2 tbsp light soy sauce or tamari for gluten-free
  • 1 tsp chili flakes hot pepper flakes
  • 2 tsp sesame seeds

Instructions
 

  • Cook the Noodles: Bring a pot of water to a boil and cook the soba noodles according to the package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process and prevent them from sticking.
  • Prepare the Edamame: Place the frozen edamame beans in a heatproof bowl and pour boiling water over them. Let them soak for about 10 minutes, then drain. This helps to thaw and slightly cook them while preserving their firm texture.
  • Crisp the Tempeh: Heat sesame oil in a skillet over medium heat. Add the crumbled tempeh and sauté for about 10 minutes, stirring occasionally, until it turns golden brown and crispy.
  • Make the Dressing: While the tempeh is cooking, combine all the dressing ingredients in a jar with a tight lid. Shake well until fully blended.
  • Assemble the Salad: In a large mixing bowl, layer the shredded carrot, cucumber, cilantro, soba noodles, edamame, and crispy tempeh.
  • Dress & Serve: Pour the spicy sesame dressing over the salad and toss everything together until evenly coated. Serve topped with extra cilantro and pickled red onions for an extra punch of flavor.

Nutrition

Protein: 39g
Keyword crispy tempeh recipe, easy vegan soba noodles, healthy noodle bowl, high-protein vegan meals, high-protein vegan recipes, plant-based protein salad, quick vegan dinner, spicy sesame dressing, tempeh salad recipe
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