Go Back
–+ servings

High-Protein Vegan Heirloom Tomato Sandwich with Pesto Cream Cheese

This flavorful sandwich combines juicy heirloom tomatoes with a creamy, protein-packed tofu-based pesto cream cheese.
Layered with arugula, crunchy hemp seeds, and a drizzle of balsamic glaze on toasted sourdough, this quick and delicious recipe is the perfect high-protein vegan meal.
Print Recipe Pin Recipe
Total Time 30 minutes
Course Sandwich
Servings 1

Ingredients
  

For the Sandwich:

  • 2 slices sourdough bread use gluten-free if needed
  • Pinch of salt
  • Small handful of arugula
  • 2-3 thick slices heirloom tomato
  • 1 teaspoon shelled hemp seeds
  • Few fresh basil leaves optional
  • Balsamic glaze for drizzling
  • Olive oil for drizzling

For the Pesto Cream Cheese:

  • 3.5 oz firm tofu drained
  • ½ oz nutritional yeast
  • ½ oz walnuts
  • Small handful of fresh basil leaves

Instructions
 

  • Prepare the Pesto Cream Cheese: In a food processor, blend the tofu, nutritional yeast, walnuts, and basil leaves until a thick, smooth paste forms. Set aside.
  • Toast the Bread: Lightly toast both slices of sourdough. Once toasted, drizzle each slice with olive oil and sprinkle with a pinch of salt for added flavor.
  • Assemble the Sandwich: Evenly spread the prepared pesto cream cheese over both slices of bread.
  • Layer the Ingredients: Add arugula on one slice, followed by thick slices of heirloom tomato. Drizzle with balsamic glaze for extra depth of flavor.
  • Add the Finishing Touches: Sprinkle shelled hemp seeds over the tomatoes and add fresh basil leaves if desired.
  • Complete the Sandwich: Place the second slice of bread on top, press gently, and serve immediately.

Notes

Storage Tips
  • Keep any leftover pesto cream cheese refrigerated for up to 3 days.
  • This sandwich is best enjoyed fresh and is not freezer-friendly.
Make it Gluten-Free: Simply swap the sourdough for your favorite gluten-free bread.

Nutrition

Protein: 32g
Keyword Easy vegan sandwich ideas, Gluten-free vegan sandwich, Healthy tomato sandwich, high-protein vegan recipes, high-protein vegan sandwich, Plant-based protein recipes, Quick vegan lunch recipes, Tofu cream cheese recipe, Vegan pesto cream cheese
Tried this recipe?Let us know how it was!