High-Protein Triple Chocolate Mug Cake
This high-protein dessert is a great way to refuel post-workout while satisfying your chocolate cravings. It's a simple, quick, and delicious alternative to protein shakes, and you can even prepare multiple batches in advance for easy snacking.
Ingredients
- 1 scoop protein powder
- ½ teaspoon baking powder
- 1 tablespoon coconut flour
- 1 tablespoon granulated sweetener of choice
- 1 large egg or ¼ cup liquid egg whites
- ¼ teaspoon vanilla extract
- ¼ cup milk of choice dairy-free if preferred, adjust as needed
- 1 tablespoon mixed chocolate chips milk, dark, or white
Instructions
Microwave Instructions (5 min):
- Lightly grease a microwave-safe bowl and mix together the dry ingredients until evenly combined.
- Stir in the egg, vanilla extract, and milk of choice, blending until a smooth, thick batter forms. If the mixture appears too thick, add a little extra milk.
- Sprinkle the chocolate chips over the top.
- Microwave for at least 60 seconds, then continue in 10-second intervals until the center is set and fluffy.
Oven Instructions (12 min):
- Preheat the oven to 350°F.
- Prepare the batter following the microwave instructions.
- Pour the mixture into a greased oven-safe dish or ramekin.
- Bake for 10 to 12 minutes, or until a toothpick inserted into the center comes out clean.
Notes
- If your protein powder is already sweetened, feel free to skip the granulated sweetener.
- Use sugar-free chocolate chips for a lower-carb option.
- Want an egg-free version? Simply omit the egg and add enough milk to create a thick batter—no substitutes needed!
Nutrition
Calories: 191kcalProtein: 32gFat: 3gFiber: 4g
Tried this recipe?Let us know how it was!