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High-Protein Sardine & Egg Frittata Air Fryer Recipe

This easy air fryer frittata is a protein-packed dish perfect for a carnivore diet. Made with eggs, sardines, and tallow, this quick recipe delivers a rich, savory flavor with a golden, fluffy texture.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Brunch
Cuisine Carnivore/Keto Fusion, High-protein
Servings 2
Calories 300 kcal

Equipment

  • Air fryer (small to medium-sized)

Ingredients
  

  • 4 large eggs
  • 1 can 3.75 oz sardines in water or oil (drained)
  • 2 tbsp tallow or clarified butter for greasing
  • Salt to taste

Instructions
 

  • Preheat the air fryer to 375°F.
  • Prepare the egg mixture: Whisk eggs in a bowl and add a pinch of salt.
  • Prepare the sardines: Break them into small pieces and set aside.
  • Grease the skillet: Lightly grease a small oven-safe skillet or air fryer-safe dish with tallow or clarified butter.
  • Cook the frittata: Pour the egg mixture into the greased skillet. Evenly distribute the sardine pieces on top. Place the skillet in the air fryer and cook for 8–10 minutes, or until the eggs are fully set and the frittata is golden.
  • Serve: Slice the frittata and serve hot.

Notes

Variations (Flexible Carnivore Diet)

  • Cheesy Frittata: Add shredded cheese to the egg mixture before cooking.
  • Spicy Frittata: Sprinkle a pinch of cayenne pepper or chili flakes into the egg mixture for a bit of heat.

Nutrition

Calories: 300kcalProtein: 28gFat: 22g
Keyword Carnivore diet air fryer recipes, easy carnivore frittata, high-protein air fryer recipes, keto air fryer frittata, low-carb egg recipes, quick carnivore breakfast ideas, sardine egg frittata
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