High-Protein Peanut Butter Cup Cereal Pops
These bite-sized cereal pops are a delicious and versatile high-protein dessert. Enjoy them as a crunchy snack, mix them into yogurt, or make a large batch to have on hand for a quick treat!
Ingredients
- ¼ cup peanut flour or substitute with protein powder
- 1 tablespoon coconut flour
- 2 tablespoons peanut butter
- 1 tablespoon pure maple syrup
- Milk of choice as needed
- 1 tablespoon chocolate chips of choice
- 1 tablespoon chopped peanuts
Instructions
- Preheat & Prepare: Set your oven to 350°F. Line a baking sheet with parchment paper and keep it ready.
- Mix Dry Ingredients: In a small bowl, combine the peanut flour (or protein powder) and coconut flour, stirring well to distribute evenly.
- Incorporate Wet Ingredients: Add the peanut butter and maple syrup to the dry mixture. Stir thoroughly until a crumbly texture forms.
- Adjust the Consistency: Slowly mix in milk, one tablespoon at a time, until the dough becomes thick and slightly sticky but still holds its shape.
- Shape & Arrange: Using your hands, roll the dough into small bite-sized balls and place them on the prepared baking sheet.
- Bake to Perfection: Transfer to the oven and bake for 10 to 15 minutes, or until they are slightly golden on top. Be careful not to over-bake, as they can brown quickly.
- Cool & Enjoy: Allow the cereal pops to cool before serving. Enjoy them as a standalone treat, or mix them into your favorite yogurt or trail mix!
Notes
The smaller the pops, the faster they will bake, so keep an eye on them while in the oven.
Nutrition
Calories: 383kcalProtein: 24gFat: 21gFiber: 9g
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