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–+ servings

High-Protein Frosted Cinnamon Roll Bake

A delicious and protein-packed twist on the classic cinnamon roll, this high-protein dessert is both easy to make and satisfying.
The soft, warmly spiced bake comes together quickly in the microwave and oven, while the frosting options provide a boost of protein with Greek yogurt or protein powder.
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Cook Time 15 minutes
Course Dessert
Servings 1
Calories 253 kcal

Ingredients
  

Base

  • ¼ cup gluten-free oat flour
  • ½ teaspoon baking powder
  • ¼ teaspoon cinnamon
  • 1 tablespoon pure maple syrup
  • 1½ teaspoons nut butter of choice
  • 3 tablespoons unsweetened applesauce

High-Protein Frosting (Option One)

  • ½ cup Greek yogurt OR smooth cottage cheese OR smooth ricotta cheese use dairy-free if needed
  • 1 tablespoon granulated sweetener of choice
  • ¼ teaspoon cinnamon

High-Protein Frosting (Option Two)

  • ½ scoop vanilla protein powder of choice
  • ¼ teaspoon cinnamon
  • 1 tablespoon or more milk of choice (dairy-free if needed)

Instructions
 

  • Prepare the Dry Ingredients: Lightly grease a microwave-safe bowl. Add oat flour, baking powder, and cinnamon, then mix until well combined. Set aside.
  • Mix the Wet Ingredients: In a separate small bowl, combine maple syrup, nut butter, and unsweetened applesauce. Stir until the mixture is smooth and well-blended.
  • Combine and Cook: Pour the wet ingredients into the dry ingredients and mix thoroughly until no dry spots remain. If the batter appears too thick, stir in an extra tablespoon of unsweetened applesauce. Microwave for 1 to 2 minutes, or until the center is just set. Allow to cool slightly before proceeding.
  • Prepare the Frosting: While the cinnamon bake cools, mix the ingredients for your chosen frosting in a small bowl. Stir until the consistency is thick and smooth.
  • Assemble and Serve: Spread the frosting over the cooled cinnamon roll bake. Enjoy immediately!

Notes

  • You can swap the applesauce with mashed banana or a preferred milk substitute, adjusting the amount as needed.
  • If using the second frosting option with protein powder, you may need additional milk depending on the thickness of your protein powder.
  • For a stronger cinnamon flavor, sprinkle extra cinnamon over the frosting before serving.

Nutrition

Calories: 253kcalProtein: 19gFat: 7gFiber: 6g
Keyword easy protein dessert, gluten-free cinnamon roll bake, healthy cinnamon roll bake, high-protein dessert, microwave cinnamon roll, protein frosting recipe, protein-packed sweet treat
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