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–+ servings

High-Protein Dip with Cottage Cheese Recipe

This high-protein cottage cheese recipe dip is creamy, flavorful, and ready in just minutes.
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Total Time 5 minutes
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 2
Calories 100 kcal

Equipment

  • Small or Medium Blender (3–5 cups capacity)

Ingredients
  

  • 1 cup cottage cheese
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried dill
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Add the cottage cheese, lemon juice, garlic powder, onion powder, dried dill, salt, and black pepper to a blender or small food processor.
  • Blend all ingredients until the mixture is smooth and creamy. Scrape down the sides as needed.
  • Transfer to a serving bowl.
  • Serve with raw vegetables like carrots, cucumbers, bell peppers, or whole-grain crackers.

Nutrition

Calories: 100kcalCarbohydrates: 4gProtein: 12gFat: 3g
Keyword Cottage cheese recipe, creamy cottage cheese spread, Easy cottage cheese appetizer, Healthy cottage cheese snack, high-protein cottage cheese dip, low-carb cottage cheese dip, protein-packed dip recipe
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