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–+ servings

High-Protein Banana Cheesecake Dessert Pudding

This high-protein dessert pudding is a creamy, banana-infused treat that mimics the rich flavor of cheesecake.
Made with cottage cheese for a protein boost, it’s naturally sweetened and can be adjusted for thickness based on preference.
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Cook Time 5 minutes
Course Breakfast
Servings 1
Calories 149 kcal

Ingredients
  

  • 1 cup low-fat cottage cheese use dairy-free if needed
  • 1 medium frozen banana
  • ½ cup milk of choice
  • ½ teaspoon vanilla extract
  • 1 to 2 tablespoons granulated sweetener OR liquid sweetener equivalent (1 tablespoon maple syrup OR liquid stevia)
  • 1 tablespoon coconut flour OR gluten-free rolled oats optional

Instructions
 

  • Place all ingredients into a high-speed blender.
  • Blend until the mixture is completely smooth and thick, ensuring no chunks remain.
  • If a thicker consistency is desired, add coconut flour or oats before blending.
  • For an extra thick texture, refrigerate for about 30 minutes before serving.
  • Transfer to a bowl and enjoy immediately.

Notes

  • For a dairy-free version, substitute cottage cheese with dairy-free cultured yogurt and add ¼ teaspoon xanthan gum.
  • Adjust sweetness according to taste by choosing either granulated or liquid sweeteners.

Nutrition

Calories: 149kcalProtein: 8gFiber: 3g
Keyword Cheesecake-flavored protein dessert, Easy high-protein dessert, Healthy banana pudding recipe, High-protein banana pudding, high-protein dessert, Low-fat banana pudding, Protein-packed cheesecake pudding
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