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–+ servings

Healthy Zucchini & Blueberry Breakfast Salad Recipe

This healthy breakfast recipe combines the vibrant flavors of fresh zucchini, blueberries, and herbs, enhanced by a tangy lemon dressing.
Topped with protein-packed hard-boiled eggs, this dish is a refreshing way to start your day with a nutrient-rich, satisfying meal.
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Prep Time 20 minutes
Course Breakfast, Salad
Cuisine Mediterranean-inspired
Servings 4
Calories 263 kcal

Ingredients
  

Dressing:

  • 3 tablespoons extra-virgin olive oil
  • 1 ½ tablespoons fresh lemon juice about ½ lemon
  • 1 small garlic clove minced
  • 1 teaspoon honey
  • ½ teaspoon kosher salt
  • Freshly ground black pepper to taste

Salad:

  • 1 medium zucchini diced
  • 1 medium yellow summer squash diced
  • 1 cup fresh blueberries
  • 1 green onion white and green parts, thinly sliced
  • ¼ cup chopped pistachios
  • 3 tablespoons thinly sliced fresh basil
  • 2 tablespoons thinly sliced fresh mint
  • 4 hard-boiled eggs peeled and quartered

Instructions
 

  • Mix the Dressing: In a small bowl, combine the olive oil, lemon juice, minced garlic, honey, kosher salt, and a dash of black pepper. Stir the ingredients thoroughly and set the dressing aside.
  • Prepare the Squash: Trim both ends of the zucchini and yellow squash. Slice each squash into quarters lengthwise, then cut these quarters lengthwise again for smaller strips. Finally, chop the strips into small, even cubes.
  • Assemble the Salad Base: Add the diced zucchini, yellow squash, blueberries, and green onions to a large mixing bowl. Sprinkle in the chopped pistachios, fresh basil, and mint. Drizzle the dressing over the salad and toss gently to coat everything evenly.
  • Finish with Eggs: Place the quartered hard-boiled eggs on top of the salad as a finishing touch. Add a light sprinkle of salt and pepper if desired. Serve immediately for the best flavor.

Notes

Storage: This salad can be stored in an airtight container in the refrigerator for up to 3–4 days.
Customization: Feel free to substitute blackberries for blueberries or add goat cheese for a creamy twist.

Nutrition

Serving: 11/4 cupsCalories: 263kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 4gCholesterol: 186mgSodium: 209mgFiber: 3gSugar: 9g
Keyword blueberry salad recipe, healthy food recipes, Healthy zucchini breakfast salad, protein-packed healthy recipes, refreshing breakfast salad, vegetable breakfast ideas
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