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Healthy White Gazpacho Recipe

This healthy white gazpacho recipe is a refreshing and creamy chilled soup, made with cucumbers, green grapes, almonds, and a hint of avocado for a silky texture.
Perfect for hot summer days, this no-bread version of the classic Spanish dish is light, gluten-free, and packed with fresh, vibrant flavors.
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Prep Time 10 minutes
Course Soup
Cuisine Spanish-inspired
Servings 4
Calories 251 kcal

Equipment

  • High-speed blender
  • Airtight storage container (if storing)

Ingredients
  

  • 2 English cucumbers peeled and diced, plus extra for garnish
  • 2 cups green grapes plus extra for garnish
  • 1/2 cup slivered almonds
  • 2 garlic cloves
  • 1/4 medium avocado pitted and peeled
  • 3 tablespoons olive oil
  • 2 tablespoons white balsamic vinegar or sherry vinegar
  • 1 teaspoon kosher salt
  • 1 1/2 cups cold water
  • Microgreens for garnish

Instructions
 

  • Blend Ingredients: Combine the diced cucumbers, grapes, almonds, garlic, avocado, olive oil, vinegar, salt, and cold water in a high-speed blender. Blend on high for about 1 minute, or until the mixture is smooth and creamy.
  • Adjust Consistency: If you prefer a thicker gazpacho, add a bit more avocado or reduce the water slightly. For a thinner texture, add more cold water gradually while blending.
  • Chill the Soup: Transfer the blended gazpacho into an airtight container and refrigerate for at least 3 to 4 hours to allow the flavors to meld.
  • Serve and Garnish: Divide the chilled gazpacho into four bowls. Garnish with diced cucumber, halved grapes, and microgreens for a fresh presentation.

Notes

  • Store in an airtight container in the fridge for up to 4-5 days.
  • Can be frozen for up to 3 months. Thaw overnight in the refrigerator and stir before serving, as separation is normal.
  • Peeling the cucumbers makes the gazpacho lighter in color, but you can leave the peel on for a more pronounced cucumber flavor.
  • For added protein, consider topping with toasted nuts or seeds before serving.

Nutrition

Serving: 2cupsCalories: 251kcalCarbohydrates: 18gProtein: 5gFat: 20gSaturated Fat: 3gSodium: 285mgFiber: 4gSugar: 13g
Keyword cold summer soup, creamy vegetable soup, cucumber almond gazpacho, gluten-free soup recipe, healthy food ideas, healthy food recipes, healthy gazpacho recipe
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