Healthy Tostones Recipe (Crispy Baked Plantain Chips)
This healthy tostones recipe offers a baked alternative to the traditional fried version, delivering crispy, golden chips with less oil and more wholesome flavor. Perfect as a snack or side dish, these plantain chips are naturally gluten-free and a great choice for healthy recipes that don’t sacrifice taste.
Equipment
- Rimmed baking sheet
- Microwave-safe plate
- Sharp knife
- Sturdy glass or flat-bottom utensil for pressing
Ingredients
- 2 very large or 3 medium green unripe plantains (about 1¾ pounds)
- 1 tablespoon extra virgin olive oil
- ½ teaspoon kosher salt plus more for serving
- ¼ teaspoon garlic powder
Instructions
- Preheat and Prep: Adjust oven rack to the center and heat oven to 425°F. Coat a large rimmed baking sheet with nonstick spray.
- Score and Soften: Trim both ends of each plantain. Carefully cut three shallow slits lengthwise down each plantain, avoiding slicing into the flesh. These slits follow the natural ridges and help peel the plantains more easily after heating.
- Microwave and Peel: Place plantains on a microwave-safe plate and microwave on high for 8 to 10 minutes until the skins blacken and the fruit inside softens. Let them cool slightly before peeling. If needed, use a paring knife for stubborn areas. Alternative (No Microwave): Slice off a strip of peel lengthwise without heating, then gradually pull the peel away using your fingers and knife.
- Slice and Season: Cut peeled plantains into ½-inch thick coins. Arrange them on the baking sheet. Drizzle with olive oil, sprinkle with salt and garlic powder, and toss to coat evenly. Spread the coins into a single layer with a bit of space between them.
- Initial Bake and Smash: Bake for about 10 minutes, until bottoms are golden. Flip each slice. Using the base of a sturdy glass, gently press each plantain to flatten it to about ¼-inch thick. Wiggle the glass slightly to help them spread evenly.
- Final Bake: Return the tray to the oven and bake for an additional 8 minutes or until golden and crisp.
- Serve: Remove from oven, season with a pinch more salt, and enjoy hot—either directly from the pan or transferred to a serving plate.
Notes
- Storage Tips: Tostones are best fresh but can be stored in the refrigerator for one day. Reheat at 400°F for 4–5 minutes until warm. Re-season with salt before serving.
- Plantains are firmer and less sweet than bananas, behaving more like potatoes in cooking. They're best enjoyed when cooked fully and well-seasoned for maximum flavor.
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