Healthy Spiralized Beet Frittata Recipe
This healthy spiralized beet frittata is a flavorful and nutritious dish that combines earthy beets, creamy goat cheese, and aromatic herbs. It's an easy recipe perfect for breakfast, brunch, or even a light dinner, showcasing how vegetables can shine in a quick-to-prepare meal.
Ingredients
- 1 large red beet peeled and spiralized into noodles
- 2 tablespoons extra-virgin olive oil
- 1/2 medium yellow onion diced
- 2 garlic cloves minced
- 10 large eggs
- 1/2 cup plain Greek yogurt
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon kosher salt
- Pinch of freshly ground black pepper
- 1 cup crumbled goat cheese
Dietary Swaps:
- Substitute Greek yogurt with full-fat coconut milk for a creamier dairy-free version.
- Omit or replace goat cheese with vegan cheese if needed.
Instructions
- Preheat Oven: Preheat your oven to 400°F. Use kitchen shears to cut the spiralized beet noodles into smaller pieces for even cooking.
- Sauté Vegetables: Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add diced onion and cook for 7-10 minutes until soft and translucent. Stir in the minced garlic and cook for an additional minute.
- Prepare Egg Mixture: While the vegetables cook, whisk the eggs, yogurt, thyme, salt, and pepper together in a bowl until smooth and creamy.
- Combine Ingredients: Pour the egg mixture over the sautéed onion and garlic in the skillet. Stir in the spiralized beets, ensuring they are evenly distributed. Cook on the stovetop for 2-3 minutes, until the edges of the frittata start to set.
- Bake: Sprinkle crumbled goat cheese on top and transfer the skillet to the oven. Bake for 15-20 minutes, or until the eggs are fully set and the top is golden.
- Serve: Let the frittata cool for 5 minutes before slicing and serving.
Nutrition
Serving: 1gCalories: 246kcalCarbohydrates: 6gProtein: 16gFat: 18gSaturated Fat: 6gCholesterol: 321mgSodium: 313mgFiber: 1gSugar: 4g
Tried this recipe?Let us know how it was!