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–+ servings

Healthy Shaved Brussels Sprouts, Fennel & Mandarin Salad with Lemon Vinaigrette

This vibrant and refreshing salad combines crisp shaved Brussels sprouts, aromatic fennel, and sweet mandarin oranges with a tangy lemon vinaigrette.
It's a light yet satisfying dish, perfect for a restorative lunch or a healthy addition to any meal.
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Prep Time 20 minutes
Course Salad
Cuisine Mediterranean-inspired
Servings 6
Calories 295 kcal

Equipment

  • Mandoline slicer or sharp knife (optional for shaving Brussels sprouts)

Ingredients
  

For the Lemon Vinaigrette:

  • 1/3 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • 1 garlic clove minced
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper to taste

For the Salad:

  • 1 pound Brussels sprouts trimmed and shaved or thinly sliced
  • 6 mandarin oranges peeled and segmented
  • 2 green onions white and green parts, thinly sliced
  • 3/4 cup sliced almonds
  • 1 medium fennel bulb fronds removed, cored, and very thinly sliced
  • 1/4 cup grated Pecorino Romano cheese

Instructions
 

  • Make the Vinaigrette: In a small bowl, thoroughly whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, kosher salt, and freshly ground black pepper. Continue whisking until the dressing is smooth and emulsified.
  • Combine the Salad Ingredients: In a large bowl, add the shaved Brussels sprouts, mandarin orange segments, thinly sliced green onions, sliced almonds, fennel, and grated Pecorino Romano cheese.
  • Dress and Toss the Salad: Pour the prepared vinaigrette over the salad ingredients. Gently toss everything together until the dressing evenly coats the mixture.
  • Serve or Store: Serve immediately for the freshest taste. Alternatively, store the salad in an airtight container in the refrigerator for up to 4 days.

Notes

  • For added protein, mix in shredded roasted chicken or flaked cod.
  • Using a mandoline slicer can speed up the process of shaving Brussels sprouts and fennel. If you choose to use one, make sure to wear a cut-resistant glove for safety.

Nutrition

Serving: 2cupsCalories: 295kcalCarbohydrates: 23gProtein: 8gFat: 21gSaturated Fat: 3gCholesterol: 3mgSodium: 225mgFiber: 7gSugar: 12g
Keyword Brussels sprouts salad, easy fennel salad, garlic-lemon vinaigrette recipe, healthy food recipes, light salad recipes, winter salad ideas
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