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–+ servings

Healthy Pineapple Coconut Whip Recipe

This healthy recipe for pineapple coconut whip is a light and refreshing treat inspired by the iconic Dole Whip, but made dairy-free.
Blended with frozen pineapple chunks, pineapple juice, and creamy coconut, this recipe is the perfect balance of tangy and sweet.
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Prep Time 5 minutes
Freezing Time 30 minutes
Course Dessert
Cuisine American
Servings 4
Calories 146 kcal

Equipment

  • High-powered blender or food processor

Ingredients
  

  • 4 cups frozen pineapple chunks
  • 1/2 cup pineapple juice
  • 1/2 cup canned coconut cream

Instructions
 

  • Combine the frozen pineapple chunks, pineapple juice, and coconut cream in a high-powered blender or food processor. Blend on high for about 1 minute, or until the mixture becomes smooth and creamy. If your blender has a tamper, use it to help push down the ingredients as needed.
  • Scoop the finished whip into serving glasses. Serve immediately for a soft-serve texture, or freeze for 25–30 minutes if a firmer consistency is preferred.

Notes

Dietary Swaps: For a creamier texture or personal preference, substitute the coconut cream with your favorite dairy or non-dairy ice cream. Almond milk, oat milk, or other non-dairy options can also be used, though they might make the whip slightly less creamy.
Creative Tip: To replicate the Disneyland soft-serve look, use a piping bag with a large tip to swirl the whip into your serving glasses.

Nutrition

Calories: 146kcalCarbohydrates: 22gProtein: 1gFat: 6gSaturated Fat: 5gSodium: 11mgFiber: 2gSugar: 7g
Keyword Coconut pineapple soft serve, Dairy-free frozen dessert, Easy vegan Dole Whip, healthy food recipes, Healthy pineapple whip recipe, Tropical dessert ideas
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